| September 2020 |
| Tue 15th: |
1311 *
|
101%
|
fat: 35.81g |
| |
protein: 82.36g |
| |
carbs: 165.24g |
|
-
|
-
|
| Mon 14th: |
1269 *
|
98%
|
fat: 42.51g |
| |
protein: 98.62g |
| |
carbs: 120.40g |
|
-
|
-
|
| Sun 13th: |
1004 *
|
77%
|
fat: 19.17g |
| |
protein: 33.54g |
| |
carbs: 188.09g |
|
-
|
-
|
| Sat 12th: |
1296 *
|
100%
|
fat: 45.99g |
| |
protein: 110.69g |
| |
carbs: 108.67g |
|
-
|
-
|
| Fri 11th: |
965 *
|
74%
|
fat: 26.56g |
| |
protein: 98.12g |
| |
carbs: 85.42g |
|
-
|
-
|
| Thu 10th: |
1305 *
|
100%
|
fat: 43.04g |
| |
protein: 83.23g |
| |
carbs: 151.67g |
|
-
|
-
|
| Wed 9th: |
665 *
|
51%
|
fat: 18.41g |
| |
protein: 33.33g |
| |
carbs: 95.29g |
|
-
|
-
|
| Tue 8th: |
1286 *
|
99%
|
fat: 40.65g |
| |
protein: 97.65g |
| |
carbs: 137.11g |
|
-
|
-
|
| Mon 7th: |
233 *
|
18%
|
fat: 1.03g |
| |
protein: 6.03g |
| |
carbs: 54.61g |
|
-
|
-
|
| Sat 5th: |
689 *
|
53%
|
fat: 29.97g |
| |
protein: 36.76g |
| |
carbs: 74.01g |
|
-
|
-
|
| Fri 4th: |
525 *
|
40%
|
fat: 6.90g |
| |
protein: 11.24g |
| |
carbs: 107.31g |
|
-
|
-
|
| Tue 1st: |
317 *
|
24%
|
fat: 16.05g |
| |
protein: 12.58g |
| |
carbs: 32.52g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
578 *
|
44%
|
fat: 18.98g |
| |
protein: 19.15g |
| |
carbs: 86.22g |
|
-
|
-
|
| Sun 30th: |
943 *
|
73%
|
fat: 28.83g |
| |
protein: 58.03g |
| |
carbs: 114.51g |
|
-
|
-
|
| Sat 29th: |
1265 *
|
97%
|
fat: 36.19g |
| |
protein: 106.91g |
| |
carbs: 131.08g |
|
-
|
-
|
| Fri 28th: |
707 *
|
54%
|
fat: 16.94g |
| |
protein: 43.05g |
| |
carbs: 99.11g |
|
-
|
-
|
| Thu 27th: |
669 *
|
51%
|
fat: 36.41g |
| |
protein: 22.10g |
| |
carbs: 69.25g |
|
-
|
-
|
| Wed 26th: |
784 *
|
60%
|
fat: 45.67g |
| |
protein: 24.86g |
| |
carbs: 74.93g |
|
-
|
-
|
| Tue 25th: |
541 *
|
42%
|
fat: 17.16g |
| |
protein: 27.95g |
| |
carbs: 74.67g |
|
-
|
-
|
| Mon 24th: |
1085 *
|
83%
|
fat: 38.30g |
| |
protein: 29.78g |
| |
carbs: 167.08g |
|
-
|
-
|
