| September 2024 |
| Tue 10th: |
1482 *
|
74%
|
fat: 53.15g |
| |
protein: 57.21g |
| |
carbs: 191.17g |
|
-
|
-
|
| Mon 9th: |
2410 *
|
120%
|
fat: 101.84g |
| |
protein: 122.84g |
| |
carbs: 250.14g |
|
-
|
-
|
| Sun 8th: |
2250 *
|
112%
|
fat: 93.69g |
| |
protein: 99.03g |
| |
carbs: 246.92g |
|
-
|
-
|
| Sat 7th: |
2585 *
|
129%
|
fat: 114.64g |
| |
protein: 80.21g |
| |
carbs: 301.25g |
|
-
|
-
|
| Fri 6th: |
3601 *
|
180%
|
fat: 126.01g |
| |
protein: 99.86g |
| |
carbs: 528.37g |
|
-
|
-
|
| Thu 5th: |
3640 *
|
182%
|
fat: 115.13g |
| |
protein: 244.25g |
| |
carbs: 433.19g |
|
-
|
-
|
| Wed 4th: |
1172 *
|
59%
|
fat: 58.08g |
| |
protein: 45.98g |
| |
carbs: 115.39g |
|
-
|
-
|
| Tue 3rd: |
2476 *
|
124%
|
fat: 84.20g |
| |
protein: 143.54g |
| |
carbs: 273.72g |
|
-
|
-
|
| Mon 2nd: |
4103 *
|
205%
|
fat: 204.42g |
| |
protein: 157.34g |
| |
carbs: 402.38g |
|
-
|
-
|
| Sun 1st: |
2505 *
|
125%
|
fat: 84.93g |
| |
protein: 86.27g |
| |
carbs: 345.79g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1499 *
|
75%
|
fat: 63.85g |
| |
protein: 49.90g |
| |
carbs: 182.35g |
|
-
|
-
|
| Fri 30th: |
2491 *
|
125%
|
fat: 92.74g |
| |
protein: 96.77g |
| |
carbs: 310.19g |
|
-
|
-
|
| Thu 29th: |
1562 *
|
78%
|
fat: 58.99g |
| |
protein: 73.15g |
| |
carbs: 179.34g |
|
-
|
-
|
| Wed 28th: |
4655 *
|
233%
|
fat: 190.81g |
| |
protein: 167.62g |
| |
carbs: 560.91g |
|
-
|
-
|
| Tue 27th: |
1992 *
|
100%
|
fat: 71.12g |
| |
protein: 71.74g |
| |
carbs: 271.69g |
|
-
|
-
|
| Mon 26th: |
2562 *
|
128%
|
fat: 108.89g |
| |
protein: 103.44g |
| |
carbs: 285.70g |
|
-
|
-
|
| Sun 25th: |
2803 *
|
140%
|
fat: 116.50g |
| |
protein: 98.02g |
| |
carbs: 358.97g |
|
-
|
-
|
| Sat 24th: |
1837 *
|
92%
|
fat: 98.38g |
| |
protein: 83.63g |
| |
carbs: 148.82g |
|
-
|
-
|
| Fri 23rd: |
1565 *
|
78%
|
fat: 45.23g |
| |
protein: 62.27g |
| |
carbs: 220.50g |
|
-
|
-
|
| Thu 22nd: |
1700 *
|
85%
|
fat: 52.27g |
| |
protein: 80.14g |
| |
carbs: 216.78g |
|
-
|
-
|
