| July 2024 |
| Thu 11th: |
650 *
|
54%
|
fat: 19.75g |
| |
protein: 51.25g |
| |
carbs: 65.25g |
|
-
|
-
|
| Wed 10th: |
1151 *
|
96%
|
fat: 55.21g |
| |
protein: 80.70g |
| |
carbs: 54.88g |
|
-
|
-
|
| Tue 9th: |
780 *
|
65%
|
fat: 26.50g |
| |
protein: 79.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 8th: |
1637 *
|
136%
|
fat: 60.76g |
| |
protein: 60.05g |
| |
carbs: 187.63g |
|
-
|
-
|
| Sun 7th: |
1277 *
|
106%
|
fat: 50.95g |
| |
protein: 46.14g |
| |
carbs: 129.03g |
|
-
|
-
|
| Sat 6th: |
1115 *
|
93%
|
fat: 22.03g |
| |
protein: 48.25g |
| |
carbs: 137.45g |
|
-
|
-
|
| Fri 5th: |
2472 *
|
206%
|
fat: 136.52g |
| |
protein: 122.11g |
| |
carbs: 205.02g |
|
-
|
-
|
| Wed 3rd: |
935 *
|
78%
|
fat: 19.77g |
| |
protein: 60.74g |
| |
carbs: 121.88g |
|
-
|
-
|
| Tue 2nd: |
1368 *
|
114%
|
fat: 45.01g |
| |
protein: 68.94g |
| |
carbs: 153.55g |
|
-
|
-
|
| Mon 1st: |
1774 *
|
148%
|
fat: 71.57g |
| |
protein: 79.70g |
| |
carbs: 161.82g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1753 *
|
146%
|
fat: 66.65g |
| |
protein: 47.71g |
| |
carbs: 158.16g |
|
-
|
-
|
| Fri 28th: |
409 *
|
34%
|
fat: 24.92g |
| |
protein: 19.46g |
| |
carbs: 29.54g |
|
-
|
-
|
| Thu 27th: |
1750 *
|
146%
|
fat: 71.25g |
| |
protein: 51.91g |
| |
carbs: 118.60g |
|
-
|
-
|
| Wed 26th: |
989 *
|
82%
|
fat: 36.74g |
| |
protein: 67.04g |
| |
carbs: 93.83g |
|
-
|
-
|
| Tue 25th: |
1321 *
|
110%
|
fat: 68.59g |
| |
protein: 71.50g |
| |
carbs: 89.13g |
|
-
|
-
|
| Mon 24th: |
1100 *
|
92%
|
fat: 51.13g |
| |
protein: 86.46g |
| |
carbs: 67.34g |
|
-
|
-
|
| Sun 23rd: |
1876 *
|
156%
|
fat: 94.59g |
| |
protein: 69.79g |
| |
carbs: 121.91g |
|
-
|
-
|
| Sat 22nd: |
2322 *
|
194%
|
fat: 83.20g |
| |
protein: 99.20g |
| |
carbs: 195.15g |
|
-
|
-
|
| Fri 21st: |
1592 *
|
133%
|
fat: 66.38g |
| |
protein: 76.24g |
| |
carbs: 117.54g |
|
-
|
-
|
| Thu 20th: |
1945 *
|
162%
|
fat: 82.80g |
| |
protein: 73.38g |
| |
carbs: 203.74g |
|
-
|
-
|
