| March 2021 |
| Wed 3rd: |
155 *
|
11%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 2nd: |
310 *
|
22%
|
fat: 6.96g |
| |
protein: 15.97g |
| |
carbs: 50.64g |
|
2369*
|
 2059
|
| February 2021 |
| Sat 27th: |
683 *
|
49%
|
fat: 45.55g |
| |
protein: 59.15g |
| |
carbs: 9.64g |
|
-
|
-
|
| Fri 26th: |
699 *
|
50%
|
fat: 30.20g |
| |
protein: 37.11g |
| |
carbs: 68.23g |
|
-
|
-
|
| Thu 25th: |
78 *
|
6%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Wed 24th: |
78 *
|
6%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Tue 23rd: |
345 *
|
25%
|
fat: 18.40g |
| |
protein: 16.48g |
| |
carbs: 26.52g |
|
-
|
-
|
| Mon 22nd: |
250 *
|
18%
|
fat: 15.91g |
| |
protein: 20.57g |
| |
carbs: 4.28g |
|
-
|
-
|
| October 2020 |
| Tue 20th: |
612 *
|
44%
|
fat: 44.51g |
| |
protein: 36.92g |
| |
carbs: 17.91g |
|
-
|
-
|
| April 2020 |
| Mon 20th: |
477 *
|
34%
|
fat: 30.27g |
| |
protein: 40.00g |
| |
carbs: 10.81g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
194 *
|
14%
|
fat: 6.12g |
| |
protein: 31.80g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 6th: |
189 *
|
14%
|
fat: 11.81g |
| |
protein: 18.18g |
| |
carbs: 1.12g |
|
-
|
-
|
| December 2019 |
| Sat 7th: |
305 *
|
15%
|
fat: 13.64g |
| |
protein: 35.08g |
| |
carbs: 11.74g |
|
-
|
-
|
| Fri 6th: |
811 *
|
41%
|
fat: 56.52g |
| |
protein: 52.99g |
| |
carbs: 29.28g |
|
-
|
-
|
| Tue 3rd: |
542 *
|
27%
|
fat: 27.56g |
| |
protein: 66.97g |
| |
carbs: 5.41g |
|
-
|
-
|
| Mon 2nd: |
96 *
|
5%
|
fat: 1.08g |
| |
protein: 7.26g |
| |
carbs: 20.10g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
349 *
|
17%
|
fat: 18.56g |
| |
protein: 38.62g |
| |
carbs: 6.90g |
|
-
|
-
|
| Wed 27th: |
452 *
|
23%
|
fat: 26.98g |
| |
protein: 44.87g |
| |
carbs: 7.81g |
|
-
|
-
|
| Tue 26th: |
331 *
|
17%
|
fat: 18.25g |
| |
protein: 28.48g |
| |
carbs: 18.28g |
|
-
|
-
|
| Mon 25th: |
537 *
|
27%
|
fat: 20.95g |
| |
protein: 68.85g |
| |
carbs: 8.36g |
|
-
|
-
|
