| December 2019 |
| Sun 15th: |
1269 *
|
75%
|
fat: 41.59g |
| |
protein: 47.22g |
| |
carbs: 182.01g |
|
-
|
-
|
| Fri 13th: |
48 *
|
3%
|
fat: 2.00g |
| |
protein: 6.80g |
| |
carbs: 0.72g |
|
-
|
-
|
| Mon 9th: |
1645 *
|
97%
|
fat: 91.75g |
| |
protein: 82.64g |
| |
carbs: 122.97g |
|
-
|
-
|
| November 2019 |
| Fri 22nd: |
348 *
|
20%
|
fat: 16.09g |
| |
protein: 17.26g |
| |
carbs: 32.26g |
|
-
|
-
|
| Thu 21st: |
1178 *
|
69%
|
fat: 43.90g |
| |
protein: 55.24g |
| |
carbs: 160.84g |
|
-
|
-
|
| Wed 20th: |
1167 *
|
69%
|
fat: 41.19g |
| |
protein: 82.54g |
| |
carbs: 115.59g |
|
-
|
-
|
| Tue 19th: |
1457 *
|
86%
|
fat: 53.96g |
| |
protein: 67.70g |
| |
carbs: 176.25g |
|
-
|
-
|
| Mon 18th: |
1122 *
|
66%
|
fat: 62.04g |
| |
protein: 46.40g |
| |
carbs: 90.70g |
|
-
|
-
|
| Sun 17th: |
1339 *
|
79%
|
fat: 47.09g |
| |
protein: 70.70g |
| |
carbs: 155.29g |
|
-
|
-
|
