| July 2024 |
| Mon 1st: |
306 *
|
26%
|
fat: 5.40g |
| |
protein: 26.23g |
| |
carbs: 36.62g |
|
-
|
-
|
| June 2024 |
| Mon 10th: |
545 *
|
45%
|
fat: 25.61g |
| |
protein: 35.43g |
| |
carbs: 41.89g |
|
-
|
-
|
| May 2024 |
| Sat 4th: |
268 *
|
22%
|
fat: 8.94g |
| |
protein: 11.01g |
| |
carbs: 36.12g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
407 *
|
34%
|
fat: 3.00g |
| |
protein: 6.69g |
| |
carbs: 88.11g |
|
-
|
-
|
| Fri 26th: |
1567 *
|
131%
|
fat: 83.15g |
| |
protein: 65.54g |
| |
carbs: 137.82g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
248 *
|
21%
|
fat: 5.22g |
| |
protein: 22.55g |
| |
carbs: 26.48g |
|
-
|
-
|
| Thu 25th: |
354 *
|
30%
|
fat: 12.11g |
| |
protein: 12.30g |
| |
carbs: 49.39g |
|
-
|
-
|
| Wed 24th: |
205 *
|
17%
|
fat: 3.88g |
| |
protein: 24.04g |
| |
carbs: 17.92g |
|
-
|
-
|
| Sun 21st: |
281 *
|
23%
|
fat: 10.51g |
| |
protein: 9.97g |
| |
carbs: 36.12g |
|
-
|
-
|
| Sat 20th: |
456 *
|
38%
|
fat: 10.03g |
| |
protein: 41.58g |
| |
carbs: 47.18g |
|
-
|
-
|
| Fri 19th: |
389 *
|
32%
|
fat: 14.06g |
| |
protein: 18.24g |
| |
carbs: 48.07g |
|
-
|
-
|
| Tue 9th: |
297 *
|
25%
|
fat: 16.69g |
| |
protein: 15.05g |
| |
carbs: 21.52g |
|
-
|
-
|
| Sat 6th: |
628 *
|
52%
|
fat: 14.76g |
| |
protein: 47.77g |
| |
carbs: 136.92g |
|
-
|
-
|
| Thu 4th: |
383 *
|
32%
|
fat: 9.58g |
| |
protein: 18.04g |
| |
carbs: 56.12g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
358 *
|
30%
|
fat: 3.67g |
| |
protein: 20.63g |
| |
carbs: 61.18g |
|
-
|
-
|
| Thu 14th: |
974 *
|
81%
|
fat: 28.98g |
| |
protein: 43.65g |
| |
carbs: 142.77g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
434 *
|
36%
|
fat: 19.59g |
| |
protein: 25.02g |
| |
carbs: 42.59g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
461 *
|
38%
|
fat: 21.22g |
| |
protein: 30.75g |
| |
carbs: 34.96g |
|
-
|
-
|
| Mon 4th: |
712 *
|
59%
|
fat: 42.13g |
| |
protein: 38.79g |
| |
carbs: 44.96g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
592 *
|
49%
|
fat: 14.11g |
| |
protein: 40.03g |
| |
carbs: 73.02g |
|
-
|
-
|
