| September 2024 |
| Sat 7th: |
1654 *
|
72%
|
fat: 53.67g |
| |
protein: 74.75g |
| |
carbs: 191.29g |
|
-
|
-
|
| Fri 6th: |
1513 *
|
66%
|
fat: 47.22g |
| |
protein: 64.91g |
| |
carbs: 208.50g |
|
-
|
-
|
| Thu 5th: |
867 *
|
38%
|
fat: 28.52g |
| |
protein: 43.74g |
| |
carbs: 102.44g |
|
-
|
-
|
| Wed 4th: |
184 *
|
8%
|
fat: 5.60g |
| |
protein: 12.50g |
| |
carbs: 20.80g |
|
-
|
-
|
| Tue 3rd: |
220 *
|
10%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 2nd: |
1699 *
|
74%
|
fat: 65.60g |
| |
protein: 72.20g |
| |
carbs: 210.45g |
|
-
|
-
|
| Sun 1st: |
1604 *
|
70%
|
fat: 62.77g |
| |
protein: 82.90g |
| |
carbs: 178.21g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
711 *
|
31%
|
fat: 34.97g |
| |
protein: 43.02g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 27th: |
724 *
|
32%
|
fat: 31.08g |
| |
protein: 30.20g |
| |
carbs: 82.14g |
|
-
|
-
|
| Sun 25th: |
144 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 24th: |
132 *
|
6%
|
fat: 7.60g |
| |
protein: 3.60g |
| |
carbs: 12.40g |
|
-
|
-
|
| Thu 22nd: |
339 *
|
15%
|
fat: 13.90g |
| |
protein: 36.20g |
| |
carbs: 7.22g |
|
-
|
-
|
| Tue 20th: |
359 *
|
16%
|
fat: 18.70g |
| |
protein: 26.75g |
| |
carbs: 21.15g |
|
-
|
-
|
| Mon 19th: |
1443 *
|
63%
|
fat: 55.55g |
| |
protein: 68.86g |
| |
carbs: 161.60g |
|
-
|
-
|
| Sun 18th: |
300 *
|
13%
|
fat: 20.05g |
| |
protein: 5.55g |
| |
carbs: 25.30g |
|
-
|
-
|
| Sat 17th: |
586 *
|
26%
|
fat: 26.55g |
| |
protein: 12.21g |
| |
carbs: 76.32g |
|
-
|
-
|
| Fri 16th: |
1390 *
|
61%
|
fat: 57.81g |
| |
protein: 55.02g |
| |
carbs: 166.70g |
|
-
|
-
|
| Wed 14th: |
1164 *
|
51%
|
fat: 50.51g |
| |
protein: 53.81g |
| |
carbs: 119.29g |
|
-
|
-
|
| Tue 13th: |
1611 *
|
70%
|
fat: 62.96g |
| |
protein: 78.73g |
| |
carbs: 187.93g |
|
-
|
-
|
| Mon 12th: |
218 *
|
10%
|
fat: 4.28g |
| |
protein: 4.87g |
| |
carbs: 43.03g |
|
-
|
-
|
