| July 2024 |
| Wed 31st: |
399 *
|
21%
|
fat: 16.19g |
| |
protein: 32.78g |
| |
carbs: 30.14g |
|
-
|
-
|
| Tue 30th: |
1710 *
|
90%
|
fat: 73.25g |
| |
protein: 97.68g |
| |
carbs: 155.94g |
|
-
|
-
|
| Mon 29th: |
1628 *
|
85%
|
fat: 49.92g |
| |
protein: 97.20g |
| |
carbs: 182.69g |
|
-
|
-
|
| Sun 28th: |
950 *
|
50%
|
fat: 28.52g |
| |
protein: 39.65g |
| |
carbs: 135.75g |
|
-
|
-
|
| Sat 27th: |
2355 *
|
123%
|
fat: 75.08g |
| |
protein: 92.92g |
| |
carbs: 316.64g |
|
-
|
-
|
| Fri 26th: |
810 *
|
42%
|
fat: 34.16g |
| |
protein: 32.14g |
| |
carbs: 88.90g |
|
-
|
-
|
| Thu 25th: |
2013 *
|
105%
|
fat: 83.03g |
| |
protein: 91.82g |
| |
carbs: 213.38g |
|
-
|
-
|
| Wed 24th: |
2137 *
|
112%
|
fat: 75.94g |
| |
protein: 109.69g |
| |
carbs: 253.35g |
|
-
|
-
|
| Tue 23rd: |
1147 *
|
60%
|
fat: 41.18g |
| |
protein: 69.28g |
| |
carbs: 105.04g |
|
-
|
-
|
| Mon 22nd: |
1934 *
|
101%
|
fat: 68.96g |
| |
protein: 115.23g |
| |
carbs: 189.80g |
|
-
|
-
|
| Sun 21st: |
2095 *
|
110%
|
fat: 69.98g |
| |
protein: 83.78g |
| |
carbs: 268.33g |
|
-
|
-
|
| Fri 19th: |
1232 *
|
65%
|
fat: 35.38g |
| |
protein: 64.13g |
| |
carbs: 159.80g |
|
-
|
-
|
| Thu 18th: |
2050 *
|
107%
|
fat: 74.86g |
| |
protein: 120.73g |
| |
carbs: 206.67g |
|
-
|
-
|
| Wed 17th: |
1103 *
|
58%
|
fat: 50.59g |
| |
protein: 31.07g |
| |
carbs: 141.63g |
|
-
|
-
|
| Tue 16th: |
2089 *
|
109%
|
fat: 74.11g |
| |
protein: 112.92g |
| |
carbs: 243.96g |
|
-
|
-
|
| Mon 15th: |
1720 *
|
90%
|
fat: 36.04g |
| |
protein: 86.13g |
| |
carbs: 260.69g |
|
-
|
-
|
| Sun 14th: |
2029 *
|
106%
|
fat: 65.72g |
| |
protein: 100.85g |
| |
carbs: 242.98g |
|
-
|
-
|
| Sat 13th: |
2077 *
|
109%
|
fat: 83.53g |
| |
protein: 100.44g |
| |
carbs: 216.80g |
|
-
|
-
|
| Fri 12th: |
1798 *
|
94%
|
fat: 76.21g |
| |
protein: 57.77g |
| |
carbs: 223.00g |
|
-
|
-
|
| Thu 11th: |
493 *
|
26%
|
fat: 22.33g |
| |
protein: 17.59g |
| |
carbs: 57.40g |
|
-
|
-
|
