| June 2023 |
| Mon 26th: |
411 *
|
23%
|
fat: 13.42g |
| |
protein: 25.36g |
| |
carbs: 47.79g |
|
-
|
-
|
| March 2020 |
| Wed 25th: |
213 *
|
12%
|
fat: 7.55g |
| |
protein: 14.42g |
| |
carbs: 22.08g |
|
885*
|
 672
|
| Tue 24th: |
529 *
|
29%
|
fat: 16.39g |
| |
protein: 41.14g |
| |
carbs: 53.38g |
|
1710*
|
1181
|
| Mon 23rd: |
-
|
-
|
|
1514*
|
-
|
| Sun 22nd: |
-
|
-
|
|
1533*
|
-
|
| Sat 21st: |
-
|
-
|
|
1539*
|
-
|
| Fri 20th: |
-
|
-
|
|
1509*
|
-
|
| Thu 19th: |
-
|
-
|
|
1580*
|
-
|
| Wed 18th: |
-
|
-
|
|
1580*
|
-
|
| Tue 17th: |
264 *
|
15%
|
fat: 6.95g |
| |
protein: 18.36g |
| |
carbs: 32.75g |
|
1595*
|
1331
|
| Mon 16th: |
785 *
|
44%
|
fat: 29.30g |
| |
protein: 66.98g |
| |
carbs: 64.60g |
|
1641*
|
856
|
| Sun 15th: |
-
|
-
|
|
1573*
|
-
|
| Sat 14th: |
-
|
-
|
|
1580*
|
-
|
| Fri 13th: |
240 *
|
13%
|
fat: 7.21g |
| |
protein: 22.68g |
| |
carbs: 21.63g |
|
1568*
|
1328
|
| Thu 12th: |
696 *
|
39%
|
fat: 32.56g |
| |
protein: 59.83g |
| |
carbs: 38.28g |
|
1595*
|
899
|
| Wed 11th: |
566 *
|
31%
|
fat: 25.62g |
| |
protein: 43.84g |
| |
carbs: 39.16g |
|
1626*
|
1060
|
| Tue 10th: |
861 *
|
48%
|
fat: 34.43g |
| |
protein: 64.92g |
| |
carbs: 71.99g |
|
2124*
|
1263
|
| Mon 9th: |
435 *
|
24%
|
fat: 18.44g |
| |
protein: 27.85g |
| |
carbs: 38.40g |
|
1568*
|
1133
|
| Sun 8th: |
-
|
-
|
|
1546*
|
-
|
| Sat 7th: |
480 *
|
27%
|
fat: 25.65g |
| |
protein: 35.01g |
| |
carbs: 26.47g |
|
2377*
|
1897
|
| Fri 6th: |
-
|
-
|
|
1683*
|
-
|
