ncondon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 28th: 1396 * 63%
fat: 42.22g
|
protein: 28.69g
|
carbs: 211.15g
- -
Thu 27th: 1370 * 62%
fat: 49.38g
|
protein: 65.06g
|
carbs: 163.70g
- -
Wed 26th: 2914 * 132%
fat: 126.09g
|
protein: 84.16g
|
carbs: 363.30g
3234*  320
Tue 25th: 1982 * 90%
fat: 102.20g
|
protein: 80.33g
|
carbs: 186.69g
3173*  1191
Mon 24th: 1736 * 79%
fat: 86.40g
|
protein: 54.80g
|
carbs: 193.40g
3234  1498
Sun 23rd: 1670 76%
fat: 87.17g
|
protein: 64.43g
|
carbs: 156.92g
3308  1638
Fri 14th: 2171 * 99%
fat: 78.17g
|
protein: 91.82g
|
carbs: 266.70g
3257  1086
Thu 13th: 2186 * 99%
fat: 73.07g
|
protein: 93.44g
|
carbs: 290.31g
3224  1038
Wed 12th: 1395 * 63%
fat: 65.69g
|
protein: 45.52g
|
carbs: 155.69g
2884  1489
Tue 11th: 1743 79%
fat: 61.57g
|
protein: 70.46g
|
carbs: 238.99g
2884  1141
Mon 10th: 1970 * 90%
fat: 77.58g
|
protein: 83.56g
|
carbs: 236.70g
2884  914

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