| July 2024 |
| Wed 17th: |
1375 *
|
86%
|
fat: 48.37g |
| |
protein: 124.01g |
| |
carbs: 112.68g |
|
-
|
-
|
| Thu 4th: |
530 *
|
33%
|
fat: 18.17g |
| |
protein: 72.52g |
| |
carbs: 15.21g |
|
-
|
-
|
| Tue 2nd: |
1045 *
|
65%
|
fat: 29.21g |
| |
protein: 132.30g |
| |
carbs: 65.89g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
300 *
|
19%
|
fat: 13.72g |
| |
protein: 24.18g |
| |
carbs: 23.19g |
|
-
|
-
|
| Wed 26th: |
322 *
|
20%
|
fat: 23.72g |
| |
protein: 14.62g |
| |
carbs: 16.76g |
|
-
|
-
|
| Tue 25th: |
645 *
|
40%
|
fat: 47.78g |
| |
protein: 29.01g |
| |
carbs: 31.48g |
|
-
|
-
|
| Sun 23rd: |
743 *
|
46%
|
fat: 53.21g |
| |
protein: 44.30g |
| |
carbs: 27.18g |
|
-
|
-
|
| Fri 21st: |
681 *
|
43%
|
fat: 47.65g |
| |
protein: 43.21g |
| |
carbs: 21.55g |
|
-
|
-
|
| Wed 19th: |
1074 *
|
67%
|
fat: 49.29g |
| |
protein: 113.38g |
| |
carbs: 45.99g |
|
-
|
-
|
| Tue 18th: |
1114 *
|
70%
|
fat: 55.42g |
| |
protein: 119.45g |
| |
carbs: 32.43g |
|
-
|
-
|
| Mon 17th: |
712 *
|
44%
|
fat: 46.08g |
| |
protein: 51.91g |
| |
carbs: 22.67g |
|
-
|
-
|
| Sat 15th: |
782 *
|
49%
|
fat: 27.64g |
| |
protein: 97.84g |
| |
carbs: 36.01g |
|
-
|
-
|
| Fri 14th: |
1496 *
|
93%
|
fat: 76.76g |
| |
protein: 124.13g |
| |
carbs: 76.79g |
|
-
|
-
|
| Thu 13th: |
633 *
|
40%
|
fat: 36.01g |
| |
protein: 66.58g |
| |
carbs: 15.26g |
|
-
|
-
|
| Wed 12th: |
293 *
|
18%
|
fat: 15.40g |
| |
protein: 23.23g |
| |
carbs: 17.69g |
|
-
|
-
|
| Mon 10th: |
829 *
|
52%
|
fat: 38.08g |
| |
protein: 93.22g |
| |
carbs: 29.98g |
|
-
|
-
|
| Sun 9th: |
641 *
|
40%
|
fat: 24.34g |
| |
protein: 89.70g |
| |
carbs: 12.01g |
|
-
|
-
|
| Sat 8th: |
477 *
|
30%
|
fat: 28.23g |
| |
protein: 30.81g |
| |
carbs: 29.83g |
|
-
|
-
|
| Fri 7th: |
391 *
|
24%
|
fat: 22.44g |
| |
protein: 26.05g |
| |
carbs: 25.62g |
|
-
|
-
|
| Thu 6th: |
1165 *
|
73%
|
fat: 65.52g |
| |
protein: 103.90g |
| |
carbs: 47.24g |
|
-
|
-
|
