jaschile2005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Mon 1st: 518 * 32%
fat: 5.94g
|
protein: 10.70g
|
carbs: 109.20g
- -
November 2019
Fri 22nd: 1331 * 83%
fat: 64.34g
|
protein: 94.06g
|
carbs: 96.42g
- -
Thu 21st: 789 * 49%
fat: 30.85g
|
protein: 47.10g
|
carbs: 84.23g
- -
Wed 20th: 911 * 57%
fat: 53.53g
|
protein: 64.34g
|
carbs: 47.99g
- -
Tue 19th: 1131 * 71%
fat: 66.67g
|
protein: 44.84g
|
carbs: 89.77g
- -
Mon 18th: 1339 * 84%
fat: 39.56g
|
protein: 69.67g
|
carbs: 175.22g
- -
Sun 17th: 1133 * 71%
fat: 61.77g
|
protein: 57.68g
|
carbs: 89.68g
- -
Sat 16th: 1389 * 66%
fat: 46.67g
|
protein: 54.20g
|
carbs: 186.78g
2090*  701
Fri 15th: 896 * 43%
fat: 22.49g
|
protein: 55.78g
|
carbs: 115.47g
- -
Thu 14th: 1453 * 69%
fat: 71.17g
|
protein: 95.10g
|
carbs: 105.64g
- -

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