| July 2024 |
| Sat 13th: |
1398 *
|
74%
|
fat: 51.96g |
| |
protein: 73.44g |
| |
carbs: 162.30g |
|
-
|
-
|
| Fri 12th: |
1602 *
|
84%
|
fat: 45.55g |
| |
protein: 101.98g |
| |
carbs: 201.89g |
|
-
|
-
|
| Thu 11th: |
1279 *
|
67%
|
fat: 45.04g |
| |
protein: 73.42g |
| |
carbs: 147.98g |
|
-
|
-
|
| Wed 10th: |
1147 *
|
60%
|
fat: 36.65g |
| |
protein: 76.07g |
| |
carbs: 135.97g |
|
-
|
-
|
| Tue 9th: |
1228 *
|
65%
|
fat: 40.45g |
| |
protein: 72.54g |
| |
carbs: 145.29g |
|
-
|
-
|
| Mon 8th: |
1445 *
|
76%
|
fat: 59.01g |
| |
protein: 60.61g |
| |
carbs: 171.68g |
|
-
|
-
|
| Fri 5th: |
663 *
|
35%
|
fat: 25.02g |
| |
protein: 28.90g |
| |
carbs: 79.95g |
|
-
|
-
|
| Thu 4th: |
1510 *
|
79%
|
fat: 57.99g |
| |
protein: 75.43g |
| |
carbs: 177.56g |
|
-
|
-
|
| Wed 3rd: |
1690 *
|
89%
|
fat: 61.93g |
| |
protein: 67.62g |
| |
carbs: 216.70g |
|
-
|
-
|
| Tue 2nd: |
1357 *
|
71%
|
fat: 42.88g |
| |
protein: 69.37g |
| |
carbs: 181.17g |
|
-
|
-
|
| Mon 1st: |
1932 *
|
102%
|
fat: 98.04g |
| |
protein: 109.54g |
| |
carbs: 154.73g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1400 *
|
74%
|
fat: 49.12g |
| |
protein: 70.78g |
| |
carbs: 169.89g |
|
-
|
-
|
| Sat 29th: |
2606 *
|
137%
|
fat: 111.02g |
| |
protein: 102.10g |
| |
carbs: 299.67g |
|
-
|
-
|
| Fri 28th: |
1290 *
|
68%
|
fat: 59.64g |
| |
protein: 57.09g |
| |
carbs: 136.34g |
|
-
|
-
|
| Thu 27th: |
1307 *
|
69%
|
fat: 68.50g |
| |
protein: 84.10g |
| |
carbs: 91.20g |
|
-
|
-
|
| Wed 26th: |
1538 *
|
81%
|
fat: 42.98g |
| |
protein: 70.15g |
| |
carbs: 151.83g |
|
-
|
-
|
| Tue 25th: |
1070 *
|
56%
|
fat: 36.89g |
| |
protein: 75.66g |
| |
carbs: 112.07g |
|
-
|
-
|
| Mon 24th: |
1125 *
|
59%
|
fat: 34.19g |
| |
protein: 67.89g |
| |
carbs: 126.32g |
|
-
|
-
|
| Sun 23rd: |
1227 *
|
65%
|
fat: 41.43g |
| |
protein: 60.25g |
| |
carbs: 148.12g |
|
-
|
-
|
