| September 2024 |
| Mon 9th: |
1645 *
|
82%
|
fat: 71.82g |
| |
protein: 101.13g |
| |
carbs: 148.41g |
|
-
|
-
|
| Fri 6th: |
995 *
|
50%
|
fat: 23.68g |
| |
protein: 80.32g |
| |
carbs: 110.91g |
|
-
|
-
|
| Thu 5th: |
1600 *
|
80%
|
fat: 48.44g |
| |
protein: 89.49g |
| |
carbs: 200.46g |
|
-
|
-
|
| Wed 4th: |
481 *
|
24%
|
fat: 25.25g |
| |
protein: 32.62g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 3rd: |
966 *
|
48%
|
fat: 33.53g |
| |
protein: 79.86g |
| |
carbs: 84.43g |
|
-
|
-
|
| Mon 2nd: |
1535 *
|
77%
|
fat: 46.33g |
| |
protein: 103.64g |
| |
carbs: 175.39g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1982 *
|
99%
|
fat: 84.00g |
| |
protein: 111.14g |
| |
carbs: 195.62g |
|
-
|
-
|
| Fri 30th: |
1963 *
|
98%
|
fat: 62.23g |
| |
protein: 143.09g |
| |
carbs: 208.67g |
|
-
|
-
|
| Thu 29th: |
1933 *
|
97%
|
fat: 67.37g |
| |
protein: 139.73g |
| |
carbs: 192.77g |
|
-
|
-
|
| Wed 28th: |
1847 *
|
92%
|
fat: 57.99g |
| |
protein: 135.73g |
| |
carbs: 197.23g |
|
-
|
-
|
| Tue 27th: |
380 *
|
19%
|
fat: 12.20g |
| |
protein: 30.14g |
| |
carbs: 36.29g |
|
-
|
-
|
| Mon 26th: |
1359 *
|
68%
|
fat: 30.18g |
| |
protein: 91.70g |
| |
carbs: 178.83g |
|
-
|
-
|
| Sun 25th: |
344 *
|
17%
|
fat: 8.23g |
| |
protein: 29.23g |
| |
carbs: 36.67g |
|
-
|
-
|
| Sat 24th: |
1401 *
|
70%
|
fat: 52.81g |
| |
protein: 81.31g |
| |
carbs: 150.20g |
|
-
|
-
|
| Fri 23rd: |
2112 *
|
106%
|
fat: 61.03g |
| |
protein: 124.84g |
| |
carbs: 264.61g |
|
-
|
-
|
| Wed 21st: |
1327 *
|
66%
|
fat: 34.89g |
| |
protein: 103.47g |
| |
carbs: 147.90g |
|
-
|
-
|
| Mon 19th: |
432 *
|
22%
|
fat: 13.27g |
| |
protein: 30.54g |
| |
carbs: 47.51g |
|
-
|
-
|
| Fri 16th: |
1356 *
|
68%
|
fat: 50.04g |
| |
protein: 93.07g |
| |
carbs: 133.41g |
|
-
|
-
|
| Thu 15th: |
1495 *
|
75%
|
fat: 55.22g |
| |
protein: 94.25g |
| |
carbs: 155.31g |
|
-
|
-
|
| Tue 13th: |
1341 *
|
67%
|
fat: 48.04g |
| |
protein: 84.57g |
| |
carbs: 142.76g |
|
-
|
-
|
