Анна Башмакова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Fri 16th: 265 * 13%
fat: 10.14g
|
protein: 8.68g
|
carbs: 34.37g
- -
Thu 15th: 1443 * 69%
fat: 35.86g
|
protein: 62.10g
|
carbs: 221.32g
- -
Wed 14th: 950 * 45%
fat: 34.78g
|
protein: 35.24g
|
carbs: 120.86g
- -
May 2023
Sat 20th: 1864 * 89%
fat: 81.74g
|
protein: 63.41g
|
carbs: 230.16g
1781*  83
Fri 19th: 1901 * 90%
fat: 70.10g
|
protein: 60.56g
|
carbs: 258.91g
2146*  245
Thu 18th: 1663 * 79%
fat: 63.10g
|
protein: 91.04g
|
carbs: 189.24g
1805*  142
Wed 17th: 1551 * 74%
fat: 58.36g
|
protein: 75.76g
|
carbs: 194.00g
1785*  234
Tue 16th: 1827 * 87%
fat: 64.01g
|
protein: 74.01g
|
carbs: 250.96g
1649*  178
Mon 15th: 1858 * 88%
fat: 73.06g
|
protein: 77.47g
|
carbs: 237.98g
1790*  68
Sun 14th: 1589 * 76%
fat: 64.21g
|
protein: 74.93g
|
carbs: 188.05g
1897*  308
Sat 13th: 1696 * 81%
fat: 77.78g
|
protein: 60.29g
|
carbs: 198.60g
1768*  72
Fri 12th: 2385 * 113%
fat: 136.61g
|
protein: 105.76g
|
carbs: 185.22g
1937*  448
Thu 11th: 1982 * 94%
fat: 84.39g
|
protein: 80.08g
|
carbs: 227.04g
1896*  86
Wed 10th: 1781 * 85%
fat: 81.38g
|
protein: 79.95g
|
carbs: 186.02g
1904*  123
Tue 9th: 1331 * 63%
fat: 46.26g
|
protein: 73.24g
|
carbs: 159.17g
1512*  181
Mon 8th: 1323 * 63%
fat: 50.58g
|
protein: 71.95g
|
carbs: 149.43g
1470*  147
Sun 7th: 1979 * 94%
fat: 81.52g
|
protein: 65.88g
|
carbs: 259.76g
1629*  350
Sat 6th: 1576 * 75%
fat: 57.09g
|
protein: 70.73g
|
carbs: 208.90g
1414*  162
Fri 5th: 2005 * 95%
fat: 64.49g
|
protein: 106.00g
|
carbs: 250.96g
1504*  501
Thu 4th: 1595 * 76%
fat: 44.46g
|
protein: 92.47g
|
carbs: 210.88g
- -

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