| October 2022 |
| Sat 29th: |
945 *
|
79%
|
fat: 38.00g |
| |
protein: 43.40g |
| |
carbs: 115.01g |
|
-
|
-
|
| Fri 28th: |
1116 *
|
93%
|
fat: 27.27g |
| |
protein: 46.13g |
| |
carbs: 167.47g |
|
-
|
-
|
| Thu 27th: |
1142 *
|
95%
|
fat: 22.41g |
| |
protein: 46.81g |
| |
carbs: 186.96g |
|
-
|
-
|
| Wed 26th: |
1016 *
|
85%
|
fat: 56.18g |
| |
protein: 49.36g |
| |
carbs: 68.32g |
|
-
|
-
|
| Tue 25th: |
687 *
|
57%
|
fat: 38.96g |
| |
protein: 35.44g |
| |
carbs: 47.54g |
|
-
|
-
|
| Mon 24th: |
1096 *
|
91%
|
fat: 44.30g |
| |
protein: 32.11g |
| |
carbs: 133.96g |
|
-
|
-
|
| Sat 22nd: |
222 *
|
18%
|
fat: 6.20g |
| |
protein: 18.90g |
| |
carbs: 22.80g |
|
-
|
-
|
| Wed 19th: |
636 *
|
53%
|
fat: 19.62g |
| |
protein: 44.68g |
| |
carbs: 71.72g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
122 *
|
10%
|
fat: 1.70g |
| |
protein: 6.30g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 18th: |
457 *
|
38%
|
fat: 18.41g |
| |
protein: 23.41g |
| |
carbs: 47.96g |
|
-
|
-
|
| Sat 13th: |
568 *
|
47%
|
fat: 29.21g |
| |
protein: 27.91g |
| |
carbs: 46.93g |
|
-
|
-
|
| Thu 11th: |
328 *
|
27%
|
fat: 16.81g |
| |
protein: 18.21g |
| |
carbs: 24.96g |
|
-
|
-
|
| July 2022 |
| Tue 5th: |
276 *
|
23%
|
fat: 12.01g |
| |
protein: 20.21g |
| |
carbs: 21.34g |
|
-
|
-
|
| May 2022 |
| Thu 12th: |
281 *
|
23%
|
fat: 7.01g |
| |
protein: 8.13g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 4th: |
635 *
|
53%
|
fat: 24.17g |
| |
protein: 39.05g |
| |
carbs: 72.66g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
833 *
|
69%
|
fat: 44.94g |
| |
protein: 39.37g |
| |
carbs: 71.27g |
|
-
|
-
|
| Fri 29th: |
974 *
|
81%
|
fat: 32.49g |
| |
protein: 31.42g |
| |
carbs: 135.94g |
|
-
|
-
|
| Thu 21st: |
1109 *
|
92%
|
fat: 56.34g |
| |
protein: 42.41g |
| |
carbs: 106.11g |
|
-
|
-
|
| Wed 20th: |
917 *
|
76%
|
fat: 49.72g |
| |
protein: 61.38g |
| |
carbs: 59.36g |
|
-
|
-
|
| Tue 19th: |
976 *
|
81%
|
fat: 32.35g |
| |
protein: 60.67g |
| |
carbs: 107.23g |
|
-
|
-
|
