| June 2011 |
| Thu 16th: |
145 *
|
11%
|
fat: 0.68g |
| |
protein: 2.23g |
| |
carbs: 36.30g |
|
-
|
-
|
| Mon 13th: |
447 *
|
34%
|
fat: 8.69g |
| |
protein: 6.56g |
| |
carbs: 100.41g |
|
-
|
-
|
| Fri 10th: |
279 *
|
21%
|
fat: 5.10g |
| |
protein: 5.16g |
| |
carbs: 61.45g |
|
-
|
-
|
| Thu 9th: |
201 *
|
15%
|
fat: 0.82g |
| |
protein: 2.40g |
| |
carbs: 52.23g |
|
-
|
-
|
| Wed 8th: |
563 *
|
43%
|
fat: 2.75g |
| |
protein: 24.21g |
| |
carbs: 115.16g |
|
-
|
-
|
| Tue 7th: |
315 *
|
24%
|
fat: 0.97g |
| |
protein: 5.45g |
| |
carbs: 79.25g |
|
-
|
-
|
| Mon 6th: |
814 *
|
63%
|
fat: 13.40g |
| |
protein: 40.24g |
| |
carbs: 147.27g |
|
-
|
-
|
| February 2011 |
| Thu 17th: |
288 *
|
22%
|
fat: 5.10g |
| |
protein: 8.82g |
| |
carbs: 51.33g |
|
-
|
-
|
| Wed 2nd: |
373 *
|
29%
|
fat: 8.68g |
| |
protein: 23.08g |
| |
carbs: 54.20g |
|
-
|
-
|
| Tue 1st: |
183 *
|
14%
|
fat: 1.25g |
| |
protein: 7.75g |
| |
carbs: 36.50g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
114 *
|
9%
|
fat: 0.38g |
| |
protein: 1.82g |
| |
carbs: 29.09g |
|
-
|
-
|
| Sun 30th: |
475 *
|
37%
|
fat: 8.37g |
| |
protein: 18.76g |
| |
carbs: 86.82g |
|
-
|
-
|
| Sat 29th: |
1276 *
|
98%
|
fat: 35.39g |
| |
protein: 80.55g |
| |
carbs: 189.57g |
|
-
|
-
|
| Fri 28th: |
1092 *
|
84%
|
fat: 13.75g |
| |
protein: 47.77g |
| |
carbs: 213.98g |
|
-
|
-
|
| Thu 27th: |
821 *
|
63%
|
fat: 11.65g |
| |
protein: 47.74g |
| |
carbs: 147.08g |
|
-
|
-
|
| Wed 26th: |
923 *
|
71%
|
fat: 15.44g |
| |
protein: 45.75g |
| |
carbs: 158.41g |
|
-
|
-
|
| Tue 25th: |
768 *
|
59%
|
fat: 9.26g |
| |
protein: 50.29g |
| |
carbs: 141.28g |
|
-
|
-
|
| Mon 24th: |
1091 *
|
84%
|
fat: 9.17g |
| |
protein: 56.87g |
| |
carbs: 194.96g |
|
-
|
-
|
| Sun 23rd: |
357 *
|
27%
|
fat: 9.72g |
| |
protein: 6.87g |
| |
carbs: 66.67g |
|
-
|
-
|
| Sat 22nd: |
1063 *
|
82%
|
fat: 20.43g |
| |
protein: 59.20g |
| |
carbs: 170.36g |
|
-
|
-
|
