| June 2024 |
| Wed 19th: |
269 *
|
19%
|
fat: 6.41g |
| |
protein: 10.99g |
| |
carbs: 44.64g |
|
-
|
-
|
| Tue 18th: |
976 *
|
70%
|
fat: 37.19g |
| |
protein: 69.30g |
| |
carbs: 88.30g |
|
-
|
-
|
| Mon 17th: |
274 *
|
20%
|
fat: 6.41g |
| |
protein: 10.99g |
| |
carbs: 44.62g |
|
-
|
-
|
| Sun 16th: |
519 *
|
37%
|
fat: 12.34g |
| |
protein: 30.18g |
| |
carbs: 73.71g |
|
-
|
-
|
| Sat 15th: |
284 *
|
20%
|
fat: 7.11g |
| |
protein: 20.02g |
| |
carbs: 34.57g |
|
-
|
-
|
| Thu 13th: |
194 *
|
14%
|
fat: 2.56g |
| |
protein: 10.01g |
| |
carbs: 36.01g |
|
-
|
-
|
| Wed 12th: |
209 *
|
15%
|
fat: 2.59g |
| |
protein: 9.81g |
| |
carbs: 40.14g |
|
-
|
-
|
| Tue 11th: |
247 *
|
18%
|
fat: 1.69g |
| |
protein: 22.09g |
| |
carbs: 34.07g |
|
-
|
-
|
| Mon 10th: |
643 *
|
46%
|
fat: 22.41g |
| |
protein: 62.09g |
| |
carbs: 49.43g |
|
-
|
-
|
| Sat 8th: |
262 *
|
19%
|
fat: 5.25g |
| |
protein: 11.10g |
| |
carbs: 45.61g |
|
-
|
-
|
| Fri 7th: |
582 *
|
42%
|
fat: 18.43g |
| |
protein: 32.71g |
| |
carbs: 72.72g |
|
-
|
-
|
| Thu 6th: |
202 *
|
14%
|
fat: 2.60g |
| |
protein: 10.10g |
| |
carbs: 37.96g |
|
-
|
-
|
| Wed 5th: |
259 *
|
18%
|
fat: 5.29g |
| |
protein: 11.68g |
| |
carbs: 43.99g |
|
-
|
-
|
| Tue 4th: |
262 *
|
19%
|
fat: 5.46g |
| |
protein: 11.69g |
| |
carbs: 44.47g |
|
-
|
-
|
| Mon 3rd: |
283 *
|
20%
|
fat: 6.22g |
| |
protein: 12.13g |
| |
carbs: 47.47g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
233 *
|
17%
|
fat: 6.00g |
| |
protein: 8.10g |
| |
carbs: 37.40g |
|
-
|
-
|
| Mon 20th: |
557 *
|
40%
|
fat: 6.82g |
| |
protein: 48.52g |
| |
carbs: 77.54g |
|
-
|
-
|
| Mon 13th: |
598 *
|
43%
|
fat: 14.63g |
| |
protein: 37.35g |
| |
carbs: 80.02g |
|
-
|
-
|
| Tue 7th: |
536 *
|
38%
|
fat: 21.78g |
| |
protein: 24.54g |
| |
carbs: 59.14g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
972 *
|
69%
|
fat: 15.16g |
| |
protein: 99.73g |
| |
carbs: 115.03g |
|
-
|
-
|
