| July 2024 |
| Fri 5th: |
918 *
|
44%
|
fat: 57.54g |
| |
protein: 54.05g |
| |
carbs: 42.72g |
|
-
|
-
|
| Thu 4th: |
1179 *
|
56%
|
fat: 41.79g |
| |
protein: 97.90g |
| |
carbs: 111.94g |
|
-
|
-
|
| Wed 3rd: |
966 *
|
46%
|
fat: 55.06g |
| |
protein: 38.84g |
| |
carbs: 77.69g |
|
-
|
-
|
| Tue 2nd: |
1469 *
|
70%
|
fat: 81.80g |
| |
protein: 65.53g |
| |
carbs: 113.98g |
|
-
|
-
|
| Mon 1st: |
1414 *
|
67%
|
fat: 77.31g |
| |
protein: 78.00g |
| |
carbs: 99.42g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1805 *
|
86%
|
fat: 69.49g |
| |
protein: 97.68g |
| |
carbs: 126.48g |
|
-
|
-
|
| Thu 27th: |
1754 *
|
84%
|
fat: 58.30g |
| |
protein: 115.34g |
| |
carbs: 163.11g |
|
-
|
-
|
| Wed 26th: |
1621 *
|
77%
|
fat: 64.59g |
| |
protein: 110.78g |
| |
carbs: 146.51g |
|
-
|
-
|
| Tue 25th: |
1445 *
|
69%
|
fat: 65.45g |
| |
protein: 81.12g |
| |
carbs: 134.35g |
|
-
|
-
|
| Mon 24th: |
1360 *
|
65%
|
fat: 64.54g |
| |
protein: 56.75g |
| |
carbs: 137.27g |
|
-
|
-
|
| Sat 22nd: |
657 *
|
31%
|
fat: 18.61g |
| |
protein: 28.86g |
| |
carbs: 90.66g |
|
-
|
-
|
| Fri 21st: |
1636 *
|
78%
|
fat: 58.96g |
| |
protein: 107.10g |
| |
carbs: 174.50g |
|
-
|
-
|
| Thu 20th: |
1568 *
|
75%
|
fat: 65.76g |
| |
protein: 116.83g |
| |
carbs: 124.40g |
|
-
|
-
|
| Wed 19th: |
788 *
|
38%
|
fat: 34.32g |
| |
protein: 63.41g |
| |
carbs: 52.03g |
|
-
|
-
|
| Tue 18th: |
786 *
|
37%
|
fat: 26.07g |
| |
protein: 37.10g |
| |
carbs: 97.35g |
|
-
|
-
|
| Mon 17th: |
1565 *
|
75%
|
fat: 64.07g |
| |
protein: 118.21g |
| |
carbs: 126.83g |
|
-
|
-
|
| Sun 16th: |
1480 *
|
70%
|
fat: 54.06g |
| |
protein: 85.25g |
| |
carbs: 166.99g |
|
-
|
-
|
| Sat 15th: |
1635 *
|
78%
|
fat: 57.08g |
| |
protein: 120.81g |
| |
carbs: 158.37g |
|
-
|
-
|
| Fri 14th: |
1363 *
|
65%
|
fat: 48.99g |
| |
protein: 100.12g |
| |
carbs: 141.02g |
|
-
|
-
|
| Thu 13th: |
1297 *
|
62%
|
fat: 53.33g |
| |
protein: 88.58g |
| |
carbs: 117.62g |
|
-
|
-
|
