| July 2024 |
| Tue 23rd: |
380 *
|
25%
|
fat: 14.82g |
| |
protein: 10.94g |
| |
carbs: 51.44g |
|
-
|
-
|
| Mon 22nd: |
1123 *
|
75%
|
fat: 36.76g |
| |
protein: 70.23g |
| |
carbs: 126.44g |
|
-
|
-
|
| Sat 20th: |
1083 *
|
72%
|
fat: 52.76g |
| |
protein: 50.09g |
| |
carbs: 108.89g |
|
-
|
-
|
| Mon 1st: |
779 *
|
52%
|
fat: 49.81g |
| |
protein: 43.52g |
| |
carbs: 37.47g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1043 *
|
70%
|
fat: 54.62g |
| |
protein: 49.78g |
| |
carbs: 86.33g |
|
-
|
-
|
| Fri 28th: |
1497 *
|
100%
|
fat: 79.34g |
| |
protein: 64.73g |
| |
carbs: 137.53g |
|
-
|
-
|
| May 2024 |
| Sun 12th: |
416 *
|
28%
|
fat: 21.36g |
| |
protein: 32.61g |
| |
carbs: 20.55g |
|
-
|
-
|
| April 2024 |
| Tue 9th: |
1312 *
|
87%
|
fat: 54.29g |
| |
protein: 44.48g |
| |
carbs: 167.08g |
|
-
|
-
|
| Mon 8th: |
1088 *
|
73%
|
fat: 45.75g |
| |
protein: 39.56g |
| |
carbs: 137.36g |
|
-
|
-
|
| Sat 6th: |
410 *
|
27%
|
fat: 8.48g |
| |
protein: 13.96g |
| |
carbs: 76.26g |
|
-
|
-
|
| Fri 5th: |
884 *
|
59%
|
fat: 29.03g |
| |
protein: 37.61g |
| |
carbs: 130.55g |
|
-
|
-
|
| Thu 4th: |
1409 *
|
94%
|
fat: 55.18g |
| |
protein: 56.14g |
| |
carbs: 174.50g |
|
-
|
-
|
| Wed 3rd: |
1198 *
|
80%
|
fat: 45.05g |
| |
protein: 82.28g |
| |
carbs: 132.85g |
|
-
|
-
|
| Tue 2nd: |
221 *
|
15%
|
fat: 1.13g |
| |
protein: 7.25g |
| |
carbs: 49.24g |
|
-
|
-
|
| Mon 1st: |
1238 *
|
83%
|
fat: 59.43g |
| |
protein: 43.12g |
| |
carbs: 140.99g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1454 *
|
97%
|
fat: 53.23g |
| |
protein: 54.10g |
| |
carbs: 208.50g |
|
-
|
-
|
| Sat 30th: |
1226 *
|
82%
|
fat: 27.62g |
| |
protein: 58.02g |
| |
carbs: 202.07g |
|
-
|
-
|
| Fri 29th: |
1430 *
|
95%
|
fat: 47.29g |
| |
protein: 97.56g |
| |
carbs: 168.57g |
|
-
|
-
|
| Thu 28th: |
1120 *
|
75%
|
fat: 42.09g |
| |
protein: 54.15g |
| |
carbs: 134.82g |
|
-
|
-
|
| Wed 27th: |
1313 *
|
88%
|
fat: 46.74g |
| |
protein: 65.85g |
| |
carbs: 169.68g |
|
-
|
-
|
