rit_tyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 20th: 1218 * 72%
fat: 57.20g
|
protein: 45.90g
|
carbs: 130.57g
- -
Fri 19th: 866 * 51%
fat: 28.39g
|
protein: 30.19g
|
carbs: 125.25g
- -
June 2024
Mon 17th: 1119 * 66%
fat: 61.14g
|
protein: 64.22g
|
carbs: 79.69g
- -
Sun 16th: 1096 * 64%
fat: 56.47g
|
protein: 89.87g
|
carbs: 53.01g
- -
May 2024
Wed 1st: 1716 * 101%
fat: 76.38g
|
protein: 68.01g
|
carbs: 155.73g
1906*  190
April 2024
Tue 30th: 825 * 49%
fat: 34.04g
|
protein: 27.63g
|
carbs: 101.24g
2023*  1198
Mon 29th: 794 * 47%
fat: 47.85g
|
protein: 36.78g
|
carbs: 54.10g
- -
Sun 28th: 970 * 57%
fat: 47.05g
|
protein: 41.20g
|
carbs: 94.60g
- -
Sat 27th: 2080 * 122%
fat: 100.68g
|
protein: 77.01g
|
carbs: 218.48g
1676*  404
Fri 26th: 1205 * 71%
fat: 63.13g
|
protein: 48.73g
|
carbs: 106.98g
- -
Thu 25th: 1397 * 82%
fat: 66.36g
|
protein: 67.42g
|
carbs: 129.66g
2064*  667
Wed 24th: 1696 * 100%
fat: 108.66g
|
protein: 84.68g
|
carbs: 93.73g
2379*  683
Tue 23rd: 469 * 28%
fat: 38.46g
|
protein: 19.51g
|
carbs: 10.09g
- -
Mon 22nd: 982 * 58%
fat: 52.54g
|
protein: 52.34g
|
carbs: 74.35g
- -
Sun 21st: 1575 * 93%
fat: 110.03g
|
protein: 67.20g
|
carbs: 77.67g
- -
Sat 20th: 1218 * 72%
fat: 93.49g
|
protein: 49.05g
|
carbs: 56.44g
- -
February 2024
Mon 26th: 722 * 42%
fat: 35.59g
|
protein: 39.72g
|
carbs: 61.06g
- -
Sun 25th: 814 * 48%
fat: 48.03g
|
protein: 39.77g
|
carbs: 71.34g
- -
Sat 24th: 1098 * 65%
fat: 74.97g
|
protein: 77.07g
|
carbs: 29.62g
- -
Sat 17th: 278 * 16%
fat: 7.14g
|
protein: 8.31g
|
carbs: 45.44g
- -

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