| November 2019 |
| Sat 16th: |
195 *
|
10%
|
fat: 5.45g |
| |
protein: 6.08g |
| |
carbs: 30.42g |
|
-
|
-
|
| Fri 15th: |
1451 *
|
73%
|
fat: 65.58g |
| |
protein: 63.26g |
| |
carbs: 159.19g |
|
-
|
-
|
| Thu 14th: |
1251 *
|
63%
|
fat: 61.24g |
| |
protein: 60.18g |
| |
carbs: 115.11g |
|
-
|
-
|
| Wed 13th: |
1296 *
|
65%
|
fat: 50.75g |
| |
protein: 45.36g |
| |
carbs: 161.43g |
|
-
|
-
|
| Tue 12th: |
1119 *
|
56%
|
fat: 42.93g |
| |
protein: 68.90g |
| |
carbs: 117.51g |
|
-
|
-
|
| Mon 11th: |
1456 *
|
73%
|
fat: 53.06g |
| |
protein: 93.75g |
| |
carbs: 148.99g |
|
-
|
-
|
