| July 2024 |
| Fri 12th: |
296 *
|
20%
|
fat: 22.70g |
| |
protein: 22.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 11th: |
1147 *
|
76%
|
fat: 40.88g |
| |
protein: 66.74g |
| |
carbs: 117.44g |
|
-
|
-
|
| Wed 10th: |
1511 *
|
101%
|
fat: 70.82g |
| |
protein: 64.05g |
| |
carbs: 152.05g |
|
-
|
-
|
| Tue 9th: |
1744 *
|
116%
|
fat: 62.08g |
| |
protein: 101.75g |
| |
carbs: 186.43g |
|
-
|
-
|
| Mon 8th: |
1694 *
|
113%
|
fat: 58.42g |
| |
protein: 101.73g |
| |
carbs: 196.43g |
|
-
|
-
|
| Sun 7th: |
1592 *
|
106%
|
fat: 72.59g |
| |
protein: 99.75g |
| |
carbs: 131.51g |
|
-
|
-
|
| Thu 4th: |
1823 *
|
122%
|
fat: 76.43g |
| |
protein: 96.48g |
| |
carbs: 194.30g |
|
-
|
-
|
| Wed 3rd: |
1951 *
|
130%
|
fat: 112.03g |
| |
protein: 69.54g |
| |
carbs: 170.15g |
|
-
|
-
|
| Tue 2nd: |
757 *
|
50%
|
fat: 35.57g |
| |
protein: 32.39g |
| |
carbs: 75.83g |
|
-
|
-
|
| Mon 1st: |
1206 *
|
80%
|
fat: 48.02g |
| |
protein: 62.09g |
| |
carbs: 137.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1525 *
|
102%
|
fat: 70.04g |
| |
protein: 83.49g |
| |
carbs: 145.61g |
|
-
|
-
|
| Wed 26th: |
1613 *
|
108%
|
fat: 74.78g |
| |
protein: 87.58g |
| |
carbs: 150.99g |
|
-
|
-
|
| Mon 24th: |
1223 *
|
82%
|
fat: 53.52g |
| |
protein: 98.91g |
| |
carbs: 80.68g |
|
-
|
-
|
| Sun 23rd: |
1323 *
|
88%
|
fat: 42.27g |
| |
protein: 74.78g |
| |
carbs: 167.91g |
|
-
|
-
|
| Sat 22nd: |
1231 *
|
82%
|
fat: 55.12g |
| |
protein: 52.58g |
| |
carbs: 135.98g |
|
-
|
-
|
| Fri 21st: |
1608 *
|
107%
|
fat: 55.20g |
| |
protein: 80.56g |
| |
carbs: 205.04g |
|
-
|
-
|
| Thu 20th: |
1412 *
|
94%
|
fat: 48.25g |
| |
protein: 80.40g |
| |
carbs: 166.99g |
|
-
|
-
|
| Tue 18th: |
1507 *
|
100%
|
fat: 62.46g |
| |
protein: 96.85g |
| |
carbs: 145.56g |
|
-
|
-
|
| Mon 17th: |
1700 *
|
113%
|
fat: 73.33g |
| |
protein: 96.67g |
| |
carbs: 167.67g |
|
-
|
-
|
| Sun 16th: |
1658 *
|
111%
|
fat: 76.79g |
| |
protein: 111.18g |
| |
carbs: 128.87g |
|
-
|
-
|
