| January 2024 |
| Thu 18th: |
830 *
|
44%
|
fat: 43.85g |
| |
protein: 59.27g |
| |
carbs: 51.84g |
|
-
|
-
|
| Tue 16th: |
801 *
|
42%
|
fat: 42.51g |
| |
protein: 41.90g |
| |
carbs: 43.84g |
|
-
|
-
|
| Mon 15th: |
1475 *
|
78%
|
fat: 76.23g |
| |
protein: 45.13g |
| |
carbs: 129.24g |
|
2382*
|
 907
|
| Sat 13th: |
2415 *
|
127%
|
fat: 105.84g |
| |
protein: 138.32g |
| |
carbs: 232.26g |
|
-
|
-
|
| Fri 12th: |
1828 *
|
96%
|
fat: 64.13g |
| |
protein: 117.11g |
| |
carbs: 165.35g |
|
2234*
|
406
|
| Thu 11th: |
2550 *
|
134%
|
fat: 120.12g |
| |
protein: 119.68g |
| |
carbs: 233.84g |
|
2012*
|
 538
|
| Wed 10th: |
711 *
|
37%
|
fat: 16.31g |
| |
protein: 52.25g |
| |
carbs: 90.92g |
|
-
|
-
|
| Mon 8th: |
1877 *
|
99%
|
fat: 111.69g |
| |
protein: 77.92g |
| |
carbs: 165.52g |
|
2226*
|
349
|
| Sun 7th: |
2946 *
|
155%
|
fat: 141.60g |
| |
protein: 106.69g |
| |
carbs: 318.61g |
|
1437*
|
1509
|
| Thu 4th: |
2117 *
|
111%
|
fat: 89.32g |
| |
protein: 114.95g |
| |
carbs: 204.81g |
|
2152*
|
35
|
| December 2023 |
| Sat 30th: |
2076 *
|
109%
|
fat: 73.01g |
| |
protein: 109.47g |
| |
carbs: 248.81g |
|
1496*
|
580
|
| Thu 28th: |
1738 *
|
91%
|
fat: 80.99g |
| |
protein: 70.39g |
| |
carbs: 210.24g |
|
1535*
|
203
|
| Tue 26th: |
2091 *
|
110%
|
fat: 57.71g |
| |
protein: 113.23g |
| |
carbs: 269.97g |
|
-
|
-
|
| Sat 23rd: |
2043 *
|
108%
|
fat: 114.30g |
| |
protein: 106.41g |
| |
carbs: 139.31g |
|
2464*
|
421
|
| Fri 22nd: |
2181 *
|
115%
|
fat: 72.00g |
| |
protein: 122.41g |
| |
carbs: 249.80g |
|
1767*
|
414
|
| Thu 21st: |
2300 *
|
121%
|
fat: 104.06g |
| |
protein: 110.85g |
| |
carbs: 224.80g |
|
2495*
|
195
|
