| July 2024 |
| Wed 10th: |
1539 *
|
62%
|
fat: 87.55g |
| |
protein: 71.29g |
| |
carbs: 123.85g |
|
-
|
-
|
| Tue 9th: |
1408 *
|
56%
|
fat: 47.30g |
| |
protein: 90.38g |
| |
carbs: 166.95g |
|
-
|
-
|
| Mon 8th: |
1410 *
|
56%
|
fat: 48.11g |
| |
protein: 62.19g |
| |
carbs: 195.91g |
|
-
|
-
|
| Fri 5th: |
982 *
|
39%
|
fat: 57.28g |
| |
protein: 42.05g |
| |
carbs: 80.29g |
|
-
|
-
|
| Thu 4th: |
1359 *
|
54%
|
fat: 50.76g |
| |
protein: 86.39g |
| |
carbs: 135.61g |
|
-
|
-
|
| Mon 1st: |
270 *
|
11%
|
fat: 1.35g |
| |
protein: 5.49g |
| |
carbs: 67.95g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
883 *
|
35%
|
fat: 23.71g |
| |
protein: 56.81g |
| |
carbs: 106.87g |
|
-
|
-
|
| Fri 28th: |
1605 *
|
64%
|
fat: 76.00g |
| |
protein: 71.36g |
| |
carbs: 158.55g |
|
2453*
|
 848
|
| Thu 27th: |
1606 *
|
64%
|
fat: 90.98g |
| |
protein: 78.81g |
| |
carbs: 121.97g |
|
2745*
|
1139
|
| Wed 26th: |
871 *
|
35%
|
fat: 34.67g |
| |
protein: 25.91g |
| |
carbs: 114.11g |
|
2748*
|
1877
|
| Tue 25th: |
1442 *
|
58%
|
fat: 79.09g |
| |
protein: 55.62g |
| |
carbs: 134.08g |
|
3584*
|
2142
|
| Mon 24th: |
1917 *
|
77%
|
fat: 84.25g |
| |
protein: 94.68g |
| |
carbs: 195.53g |
|
3397*
|
1480
|
| Sun 23rd: |
267 *
|
11%
|
fat: 14.26g |
| |
protein: 4.68g |
| |
carbs: 32.45g |
|
2424*
|
2157
|
| Sat 22nd: |
1038 *
|
42%
|
fat: 33.03g |
| |
protein: 72.22g |
| |
carbs: 115.73g |
|
3746*
|
2708
|
| Fri 21st: |
2100 *
|
84%
|
fat: 101.93g |
| |
protein: 107.61g |
| |
carbs: 187.69g |
|
4087*
|
1987
|
| Thu 20th: |
1004 *
|
40%
|
fat: 36.20g |
| |
protein: 40.91g |
| |
carbs: 139.26g |
|
2556*
|
1552
|
| Wed 19th: |
-
|
-
|
|
2871*
|
-
|
| Tue 18th: |
-
|
-
|
|
2278*
|
-
|
| Mon 17th: |
-
|
-
|
|
3298*
|
-
|
| Sun 16th: |
-
|
-
|
|
2399*
|
-
|
| Sat 15th: |
-
|
-
|
|
2377*
|
-
|
| Fri 14th: |
588 *
|
24%
|
fat: 28.85g |
| |
protein: 24.62g |
| |
carbs: 60.83g |
|
2601*
|
2013
|
| Thu 13th: |
818 *
|
33%
|
fat: 46.05g |
| |
protein: 38.14g |
| |
carbs: 64.23g |
|
3145*
|
2327
|
| Wed 12th: |
1413 *
|
57%
|
fat: 74.96g |
| |
protein: 75.57g |
| |
carbs: 114.12g |
|
3113*
|
1700
|
| Tue 11th: |
440 *
|
18%
|
fat: 24.40g |
| |
protein: 22.08g |
| |
carbs: 35.43g |
|
3057*
|
2617
|
