| July 2024 |
| Wed 10th: |
-
|
-
|
|
541*
|
-
|
| Tue 9th: |
1742 *
|
76%
|
fat: 58.77g |
| |
protein: 214.37g |
| |
carbs: 160.33g |
|
2093*
|
 351
|
| Mon 8th: |
2058 *
|
89%
|
fat: 71.44g |
| |
protein: 74.16g |
| |
carbs: 223.38g |
|
2153*
|
95
|
| Sun 7th: |
1613 *
|
70%
|
fat: 88.08g |
| |
protein: 61.61g |
| |
carbs: 145.13g |
|
2070*
|
457
|
| Sat 6th: |
1613 *
|
70%
|
fat: 66.53g |
| |
protein: 67.86g |
| |
carbs: 176.20g |
|
1777*
|
164
|
| Fri 5th: |
1780 *
|
77%
|
fat: 58.08g |
| |
protein: 51.90g |
| |
carbs: 253.74g |
|
1864*
|
84
|
| Thu 4th: |
1784 *
|
78%
|
fat: 89.25g |
| |
protein: 93.70g |
| |
carbs: 152.09g |
|
1663*
|
 121
|
| Wed 3rd: |
1460 *
|
63%
|
fat: 69.06g |
| |
protein: 78.99g |
| |
carbs: 122.62g |
|
2050*
|
590
|
| Tue 2nd: |
1750 *
|
76%
|
fat: 56.26g |
| |
protein: 79.91g |
| |
carbs: 213.26g |
|
1934*
|
184
|
| Mon 1st: |
1770 *
|
77%
|
fat: 70.38g |
| |
protein: 83.04g |
| |
carbs: 195.88g |
|
2167*
|
397
|
| June 2024 |
| Sun 30th: |
1373 *
|
60%
|
fat: 54.50g |
| |
protein: 47.69g |
| |
carbs: 172.30g |
|
1882*
|
509
|
| Sat 29th: |
1771 *
|
77%
|
fat: 70.65g |
| |
protein: 77.54g |
| |
carbs: 147.05g |
|
2075*
|
304
|
| Fri 28th: |
2010 *
|
87%
|
fat: 100.72g |
| |
protein: 96.96g |
| |
carbs: 145.32g |
|
1958*
|
52
|
| Thu 27th: |
1737 *
|
76%
|
fat: 72.63g |
| |
protein: 62.08g |
| |
carbs: 207.41g |
|
2017*
|
280
|
| Wed 26th: |
1635 *
|
71%
|
fat: 71.60g |
| |
protein: 73.38g |
| |
carbs: 172.71g |
|
2066*
|
431
|
| Tue 25th: |
1645 *
|
72%
|
fat: 80.02g |
| |
protein: 74.69g |
| |
carbs: 157.25g |
|
2001*
|
356
|
| Mon 24th: |
1865 *
|
81%
|
fat: 94.33g |
| |
protein: 104.81g |
| |
carbs: 146.18g |
|
2216*
|
351
|
| Sun 23rd: |
1762 *
|
77%
|
fat: 86.50g |
| |
protein: 57.13g |
| |
carbs: 203.31g |
|
2069*
|
307
|
| Sat 22nd: |
1338 *
|
58%
|
fat: 48.36g |
| |
protein: 78.09g |
| |
carbs: 145.71g |
|
1815*
|
477
|
| Fri 21st: |
2196 *
|
95%
|
fat: 111.29g |
| |
protein: 106.59g |
| |
carbs: 138.09g |
|
2036*
|
160
|
