| Daily Average: |
Exercise: 1510kcal |
|
Food: 1874kcal |
(Fat: 85.79g, Protein: 76.95g, Carbs: 173.50g) |
| Monthly Total: |
Exercise: 4530kcal |
|
Food: 7496kcal |
(Fat: 343.15g, Protein: 307.80g, Carbs: 694.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
 |
Net -268 |
|
2
|
Net -164 |
|
3
 |
Net 2180 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1874 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
* Based on oksana1sha's RDI of 2300 calories (23 Jul 22)
|
