amandaccp22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 86 * 5%
fat: 0.23g
|
protein: 0.49g
|
carbs: 22.97g
- -
Sun 19th: 363 * 20%
fat: 9.14g
|
protein: 11.62g
|
carbs: 63.90g
- -
Sat 18th: 929 * 52%
fat: 27.69g
|
protein: 56.37g
|
carbs: 109.82g
- -
Fri 17th: 448 * 25%
fat: 8.56g
|
protein: 56.48g
|
carbs: 28.26g
- -
Thu 16th: 1118 * 62%
fat: 40.38g
|
protein: 81.80g
|
carbs: 111.47g
- -
Wed 15th: 997 * 55%
fat: 22.29g
|
protein: 83.53g
|
carbs: 113.18g
- -
Tue 14th: 886 * 49%
fat: 25.39g
|
protein: 52.81g
|
carbs: 111.41g
- -
March 2024
Sun 17th: 1304 * 72%
fat: 47.97g
|
protein: 51.00g
|
carbs: 154.40g
- -
Sat 16th: 1035 * 58%
fat: 29.91g
|
protein: 52.59g
|
carbs: 126.65g
- -
Fri 8th: 723 * 40%
fat: 17.85g
|
protein: 24.68g
|
carbs: 105.20g
- -
Thu 7th: 1267 * 70%
fat: 41.14g
|
protein: 70.73g
|
carbs: 138.93g
- -
Wed 6th: 178 * 10%
fat: 4.05g
|
protein: 9.60g
|
carbs: 25.95g
- -
Tue 5th: 890 * 49%
fat: 31.75g
|
protein: 76.42g
|
carbs: 59.46g
- -
Mon 4th: 1387 * 77%
fat: 43.64g
|
protein: 100.69g
|
carbs: 144.96g
- -
January 2024
Wed 17th: 846 * 47%
fat: 16.37g
|
protein: 39.23g
|
carbs: 134.27g
- -
Mon 15th: 538 * 30%
fat: 22.00g
|
protein: 31.80g
|
carbs: 57.09g
- -
Sun 14th: 521 * 29%
fat: 23.23g
|
protein: 43.60g
|
carbs: 34.43g
- -
March 2023
Tue 7th: 1239 * 69%
fat: 52.79g
|
protein: 74.21g
|
carbs: 119.63g
- -
Mon 6th: 1001 * 56%
fat: 39.74g
|
protein: 63.97g
|
carbs: 108.66g
- -
Sun 5th: 1673 * 93%
fat: 86.53g
|
protein: 100.11g
|
carbs: 125.95g
- -

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