| January 2021 |
| Thu 7th: |
1485 *
|
99%
|
fat: 61.30g |
| |
protein: 48.16g |
| |
carbs: 188.81g |
|
-
|
-
|
| Wed 6th: |
2744 *
|
183%
|
fat: 139.14g |
| |
protein: 91.45g |
| |
carbs: 280.84g |
|
-
|
-
|
| October 2020 |
| Sat 3rd: |
972 *
|
65%
|
fat: 48.42g |
| |
protein: 55.80g |
| |
carbs: 71.67g |
|
-
|
-
|
| Fri 2nd: |
1178 *
|
79%
|
fat: 47.96g |
| |
protein: 71.23g |
| |
carbs: 119.46g |
|
-
|
-
|
| Thu 1st: |
1626 *
|
108%
|
fat: 63.12g |
| |
protein: 141.81g |
| |
carbs: 112.86g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
942 *
|
63%
|
fat: 57.40g |
| |
protein: 27.14g |
| |
carbs: 90.39g |
|
-
|
-
|
| Tue 29th: |
1429 *
|
95%
|
fat: 70.38g |
| |
protein: 52.29g |
| |
carbs: 147.35g |
|
-
|
-
|
| Mon 28th: |
1344 *
|
90%
|
fat: 51.86g |
| |
protein: 59.02g |
| |
carbs: 167.46g |
|
-
|
-
|
| Sun 27th: |
1153 *
|
77%
|
fat: 52.89g |
| |
protein: 38.22g |
| |
carbs: 136.31g |
|
-
|
-
|
| Sat 26th: |
946 *
|
63%
|
fat: 49.39g |
| |
protein: 53.61g |
| |
carbs: 74.98g |
|
-
|
-
|
| Fri 25th: |
1623 *
|
108%
|
fat: 65.17g |
| |
protein: 76.86g |
| |
carbs: 188.16g |
|
-
|
-
|
| Thu 24th: |
1514 *
|
101%
|
fat: 66.53g |
| |
protein: 64.96g |
| |
carbs: 172.60g |
|
-
|
-
|
| Wed 23rd: |
1293 *
|
86%
|
fat: 63.47g |
| |
protein: 42.59g |
| |
carbs: 141.99g |
|
-
|
-
|
| Tue 22nd: |
1136 *
|
76%
|
fat: 54.84g |
| |
protein: 48.61g |
| |
carbs: 120.69g |
|
-
|
-
|
| Mon 21st: |
1346 *
|
90%
|
fat: 82.83g |
| |
protein: 43.51g |
| |
carbs: 112.46g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
1707 *
|
114%
|
fat: 62.88g |
| |
protein: 103.99g |
| |
carbs: 180.93g |
|
-
|
-
|
| Sun 8th: |
997 *
|
66%
|
fat: 37.45g |
| |
protein: 70.85g |
| |
carbs: 94.83g |
|
-
|
-
|
| Sat 7th: |
842 *
|
56%
|
fat: 40.94g |
| |
protein: 70.96g |
| |
carbs: 45.72g |
|
-
|
-
|
| Fri 6th: |
1002 *
|
67%
|
fat: 43.30g |
| |
protein: 82.27g |
| |
carbs: 72.49g |
|
-
|
-
|
| Thu 5th: |
961 *
|
64%
|
fat: 68.35g |
| |
protein: 32.15g |
| |
carbs: 61.94g |
|
-
|
-
|
