| September 2024 |
| Sun 8th: |
-
|
-
|
|
2*
|
-
|
| Sat 7th: |
1300 *
|
100%
|
fat: 25.17g |
| |
protein: 140.46g |
| |
carbs: 141.56g |
|
3*
|
 1297
|
| Fri 6th: |
1298 *
|
100%
|
fat: 13.59g |
| |
protein: 102.94g |
| |
carbs: 202.74g |
|
46*
|
1252
|
| Thu 5th: |
1298 *
|
100%
|
fat: 17.23g |
| |
protein: 63.16g |
| |
carbs: 246.40g |
|
8*
|
1290
|
| Wed 4th: |
1299 *
|
100%
|
fat: 13.45g |
| |
protein: 102.89g |
| |
carbs: 197.59g |
|
7*
|
1292
|
| Tue 3rd: |
1300 *
|
100%
|
fat: 19.89g |
| |
protein: 79.58g |
| |
carbs: 202.74g |
|
11*
|
1289
|
| Mon 2nd: |
1158 *
|
89%
|
fat: 15.21g |
| |
protein: 109.76g |
| |
carbs: 149.15g |
|
16*
|
1142
|
| August 2024 |
| Tue 27th: |
1043 *
|
80%
|
fat: 8.07g |
| |
protein: 98.19g |
| |
carbs: 154.27g |
|
-
|
-
|
| Mon 26th: |
1249 *
|
96%
|
fat: 11.73g |
| |
protein: 126.25g |
| |
carbs: 174.64g |
|
-
|
-
|
| Wed 7th: |
1032 *
|
79%
|
fat: 9.37g |
| |
protein: 103.66g |
| |
carbs: 144.36g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
1272 *
|
98%
|
fat: 13.62g |
| |
protein: 119.53g |
| |
carbs: 191.53g |
|
-
|
-
|
| Wed 19th: |
1255 *
|
97%
|
fat: 13.53g |
| |
protein: 62.27g |
| |
carbs: 218.74g |
|
-
|
-
|
| Tue 18th: |
1275 *
|
98%
|
fat: 18.82g |
| |
protein: 99.09g |
| |
carbs: 214.12g |
|
-
|
-
|
| Mon 17th: |
1224 *
|
94%
|
fat: 12.37g |
| |
protein: 117.38g |
| |
carbs: 159.76g |
|
-
|
-
|
| Fri 14th: |
1297 *
|
100%
|
fat: 32.35g |
| |
protein: 75.50g |
| |
carbs: 174.47g |
|
-
|
-
|
| Thu 13th: |
1301 *
|
100%
|
fat: 9.20g |
| |
protein: 133.31g |
| |
carbs: 175.01g |
|
-
|
-
|
| Wed 12th: |
1272 *
|
98%
|
fat: 21.30g |
| |
protein: 58.59g |
| |
carbs: 206.73g |
|
-
|
-
|
| Tue 11th: |
1299 *
|
100%
|
fat: 15.41g |
| |
protein: 94.76g |
| |
carbs: 209.92g |
|
-
|
-
|
| Mon 10th: |
1296 *
|
100%
|
fat: 9.80g |
| |
protein: 133.52g |
| |
carbs: 180.64g |
|
-
|
-
|
