| July 2024 |
| Sun 14th: |
218 *
|
22%
|
fat: 12.20g |
| |
protein: 18.72g |
| |
carbs: 8.57g |
|
-
|
-
|
| Sat 6th: |
1196 *
|
120%
|
fat: 59.62g |
| |
protein: 49.10g |
| |
carbs: 123.48g |
|
-
|
-
|
| Fri 5th: |
899 *
|
90%
|
fat: 45.64g |
| |
protein: 34.71g |
| |
carbs: 91.30g |
|
-
|
-
|
| Tue 2nd: |
966 *
|
97%
|
fat: 41.56g |
| |
protein: 35.63g |
| |
carbs: 122.32g |
|
-
|
-
|
| Mon 1st: |
972 *
|
97%
|
fat: 45.72g |
| |
protein: 45.35g |
| |
carbs: 101.52g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
405 *
|
40%
|
fat: 17.34g |
| |
protein: 14.73g |
| |
carbs: 51.79g |
|
-
|
-
|
| Thu 27th: |
521 *
|
52%
|
fat: 23.87g |
| |
protein: 22.72g |
| |
carbs: 57.21g |
|
-
|
-
|
| Wed 26th: |
701 *
|
70%
|
fat: 43.20g |
| |
protein: 22.04g |
| |
carbs: 60.32g |
|
-
|
-
|
| Tue 25th: |
913 *
|
54%
|
fat: 43.25g |
| |
protein: 46.79g |
| |
carbs: 96.34g |
|
-
|
-
|
| April 2024 |
| Tue 9th: |
911 *
|
54%
|
fat: 49.73g |
| |
protein: 34.37g |
| |
carbs: 87.24g |
|
-
|
-
|
| Mon 8th: |
88 *
|
5%
|
fat: 5.38g |
| |
protein: 0.56g |
| |
carbs: 9.41g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
427 *
|
25%
|
fat: 23.49g |
| |
protein: 5.53g |
| |
carbs: 51.45g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
170 *
|
10%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 5th: |
1075 *
|
63%
|
fat: 43.96g |
| |
protein: 35.96g |
| |
carbs: 134.97g |
|
-
|
-
|
| Sat 3rd: |
1021 *
|
60%
|
fat: 48.74g |
| |
protein: 40.92g |
| |
carbs: 109.73g |
|
-
|
-
|
| Fri 2nd: |
1551 *
|
91%
|
fat: 95.78g |
| |
protein: 60.55g |
| |
carbs: 116.58g |
|
-
|
-
|
| Thu 1st: |
1375 *
|
81%
|
fat: 84.51g |
| |
protein: 57.38g |
| |
carbs: 101.08g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
323 *
|
19%
|
fat: 13.84g |
| |
protein: 13.14g |
| |
carbs: 40.78g |
|
-
|
-
|
| Thu 8th: |
1385 *
|
81%
|
fat: 44.95g |
| |
protein: 81.27g |
| |
carbs: 173.29g |
|
-
|
-
|
| Wed 7th: |
1159 *
|
68%
|
fat: 40.13g |
| |
protein: 38.91g |
| |
carbs: 157.09g |
|
-
|
-
|
