| July 2024 |
| Wed 10th: |
841 *
|
84%
|
fat: 29.74g |
| |
protein: 34.08g |
| |
carbs: 111.67g |
|
-
|
-
|
| Sat 6th: |
556 *
|
56%
|
fat: 22.01g |
| |
protein: 16.96g |
| |
carbs: 77.79g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1000 *
|
100%
|
fat: 20.20g |
| |
protein: 24.58g |
| |
carbs: 169.54g |
|
-
|
-
|
| Sat 30th: |
881 *
|
88%
|
fat: 18.91g |
| |
protein: 32.33g |
| |
carbs: 144.54g |
|
-
|
-
|
| Wed 20th: |
882 *
|
88%
|
fat: 41.61g |
| |
protein: 11.73g |
| |
carbs: 119.31g |
|
-
|
-
|
| Tue 19th: |
856 *
|
86%
|
fat: 43.89g |
| |
protein: 16.64g |
| |
carbs: 105.77g |
|
-
|
-
|
| Mon 18th: |
966 *
|
97%
|
fat: 51.18g |
| |
protein: 14.15g |
| |
carbs: 121.36g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
830 *
|
83%
|
fat: 19.69g |
| |
protein: 53.76g |
| |
carbs: 106.91g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
1096 *
|
110%
|
fat: 52.25g |
| |
protein: 67.15g |
| |
carbs: 88.37g |
|
-
|
-
|
| Wed 20th: |
944 *
|
94%
|
fat: 30.62g |
| |
protein: 66.44g |
| |
carbs: 96.38g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
81 *
|
8%
|
fat: 7.00g |
| |
protein: 1.82g |
| |
carbs: 2.73g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
887 *
|
89%
|
fat: 52.92g |
| |
protein: 14.11g |
| |
carbs: 93.15g |
|
-
|
-
|
| Wed 20th: |
1077 *
|
108%
|
fat: 58.47g |
| |
protein: 56.72g |
| |
carbs: 82.78g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
745 *
|
74%
|
fat: 41.93g |
| |
protein: 32.08g |
| |
carbs: 71.62g |
|
-
|
-
|
| Tue 22nd: |
526 *
|
53%
|
fat: 23.44g |
| |
protein: 13.68g |
| |
carbs: 51.22g |
|
-
|
-
|
| Mon 21st: |
379 *
|
38%
|
fat: 12.50g |
| |
protein: 14.77g |
| |
carbs: 50.81g |
|
-
|
-
|
| Sun 20th: |
790 *
|
79%
|
fat: 32.88g |
| |
protein: 18.89g |
| |
carbs: 96.65g |
|
-
|
-
|
| Thu 10th: |
450 *
|
45%
|
fat: 26.34g |
| |
protein: 25.37g |
| |
carbs: 29.12g |
|
-
|
-
|
| Wed 9th: |
570 *
|
57%
|
fat: 31.56g |
| |
protein: 39.94g |
| |
carbs: 28.48g |
|
-
|
-
|
| Tue 8th: |
552 *
|
55%
|
fat: 13.94g |
| |
protein: 31.36g |
| |
carbs: 75.78g |
|
-
|
-
|
