| February 2024 |
| Mon 19th: |
573 *
|
52%
|
fat: 37.35g |
| |
protein: 50.66g |
| |
carbs: 12.61g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
144 *
|
13%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 17.38g |
|
-
|
-
|
| Tue 14th: |
903 *
|
82%
|
fat: 26.99g |
| |
protein: 68.81g |
| |
carbs: 93.10g |
|
-
|
-
|
| Mon 13th: |
1369 *
|
125%
|
fat: 54.91g |
| |
protein: 74.27g |
| |
carbs: 144.95g |
|
-
|
-
|
| Sun 12th: |
1095 *
|
100%
|
fat: 32.64g |
| |
protein: 64.78g |
| |
carbs: 139.36g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1026 *
|
93%
|
fat: 49.76g |
| |
protein: 52.05g |
| |
carbs: 100.99g |
|
-
|
-
|
| Tue 23rd: |
808 *
|
74%
|
fat: 22.08g |
| |
protein: 56.61g |
| |
carbs: 94.51g |
|
-
|
-
|
| Mon 22nd: |
1017 *
|
93%
|
fat: 34.74g |
| |
protein: 58.20g |
| |
carbs: 121.91g |
|
-
|
-
|
| Sun 21st: |
505 *
|
46%
|
fat: 17.97g |
| |
protein: 24.74g |
| |
carbs: 61.23g |
|
-
|
-
|
| Sat 20th: |
996 *
|
91%
|
fat: 27.85g |
| |
protein: 74.72g |
| |
carbs: 110.68g |
|
-
|
-
|
| Fri 19th: |
795 *
|
72%
|
fat: 27.73g |
| |
protein: 34.76g |
| |
carbs: 103.01g |
|
-
|
-
|
| Fri 12th: |
806 *
|
73%
|
fat: 39.91g |
| |
protein: 59.19g |
| |
carbs: 52.49g |
|
-
|
-
|
| March 2023 |
| Thu 9th: |
1131 *
|
103%
|
fat: 40.63g |
| |
protein: 82.24g |
| |
carbs: 110.36g |
|
-
|
-
|
| Wed 8th: |
1156 *
|
105%
|
fat: 42.65g |
| |
protein: 84.01g |
| |
carbs: 111.95g |
|
-
|
-
|
| Wed 1st: |
1170 *
|
107%
|
fat: 42.13g |
| |
protein: 77.58g |
| |
carbs: 118.49g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
731 *
|
67%
|
fat: 28.20g |
| |
protein: 59.94g |
| |
carbs: 61.03g |
|
-
|
-
|
| Mon 27th: |
706 *
|
64%
|
fat: 20.06g |
| |
protein: 54.88g |
| |
carbs: 79.22g |
|
-
|
-
|
| Fri 24th: |
1000 *
|
100%
|
fat: 33.74g |
| |
protein: 64.49g |
| |
carbs: 115.12g |
|
-
|
-
|
| Thu 23rd: |
758 *
|
76%
|
fat: 31.75g |
| |
protein: 46.65g |
| |
carbs: 79.07g |
|
-
|
-
|
| Wed 22nd: |
847 *
|
85%
|
fat: 35.91g |
| |
protein: 49.37g |
| |
carbs: 88.40g |
|
-
|
-
|
