| July 2024 |
| Mon 22nd: |
900 *
|
56%
|
fat: 56.31g |
| |
protein: 38.65g |
| |
carbs: 60.18g |
|
-
|
-
|
| Sun 21st: |
615 *
|
38%
|
fat: 29.79g |
| |
protein: 32.13g |
| |
carbs: 53.89g |
|
-
|
-
|
| Wed 17th: |
1104 *
|
69%
|
fat: 55.21g |
| |
protein: 89.22g |
| |
carbs: 65.07g |
|
-
|
-
|
| Sun 14th: |
511 *
|
32%
|
fat: 24.15g |
| |
protein: 41.77g |
| |
carbs: 35.16g |
|
-
|
-
|
| Sat 13th: |
760 *
|
48%
|
fat: 48.30g |
| |
protein: 11.13g |
| |
carbs: 68.55g |
|
-
|
-
|
| Tue 9th: |
487 *
|
30%
|
fat: 21.58g |
| |
protein: 49.30g |
| |
carbs: 23.31g |
|
-
|
-
|
| Mon 8th: |
1066 *
|
67%
|
fat: 41.80g |
| |
protein: 72.43g |
| |
carbs: 99.64g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
282 *
|
18%
|
fat: 15.37g |
| |
protein: 14.67g |
| |
carbs: 22.69g |
|
-
|
-
|
| Mon 10th: |
131 *
|
8%
|
fat: 6.65g |
| |
protein: 6.51g |
| |
carbs: 10.49g |
|
-
|
-
|
| Sat 8th: |
316 *
|
20%
|
fat: 15.11g |
| |
protein: 11.95g |
| |
carbs: 32.59g |
|
-
|
-
|
| Fri 7th: |
496 *
|
31%
|
fat: 22.71g |
| |
protein: 37.27g |
| |
carbs: 37.10g |
|
-
|
-
|
| Tue 4th: |
606 *
|
38%
|
fat: 23.17g |
| |
protein: 31.41g |
| |
carbs: 70.81g |
|
-
|
-
|
| Mon 3rd: |
870 *
|
54%
|
fat: 35.88g |
| |
protein: 39.54g |
| |
carbs: 98.78g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
353 *
|
22%
|
fat: 23.93g |
| |
protein: 11.75g |
| |
carbs: 25.33g |
|
-
|
-
|
| Thu 30th: |
1067 *
|
67%
|
fat: 55.84g |
| |
protein: 45.25g |
| |
carbs: 99.65g |
|
-
|
-
|
| Mon 27th: |
926 *
|
58%
|
fat: 26.94g |
| |
protein: 36.06g |
| |
carbs: 135.40g |
|
-
|
-
|
| Thu 23rd: |
434 *
|
27%
|
fat: 14.77g |
| |
protein: 35.66g |
| |
carbs: 45.56g |
|
-
|
-
|
| Wed 22nd: |
1289 *
|
81%
|
fat: 63.07g |
| |
protein: 107.53g |
| |
carbs: 70.54g |
|
-
|
-
|
| Tue 21st: |
72 *
|
4%
|
fat: 0.20g |
| |
protein: 0.61g |
| |
carbs: 19.01g |
|
-
|
-
|
| Sun 19th: |
655 *
|
41%
|
fat: 29.53g |
| |
protein: 59.57g |
| |
carbs: 38.02g |
|
-
|
-
|
