| April 2023 |
| Fri 7th: |
515 *
|
40%
|
fat: 16.22g |
| |
protein: 9.36g |
| |
carbs: 84.78g |
|
-
|
-
|
| Thu 6th: |
1263 *
|
97%
|
fat: 50.06g |
| |
protein: 60.25g |
| |
carbs: 143.97g |
|
-
|
-
|
| Wed 5th: |
1425 *
|
110%
|
fat: 60.73g |
| |
protein: 82.85g |
| |
carbs: 135.28g |
|
-
|
-
|
| Tue 4th: |
1313 *
|
101%
|
fat: 45.59g |
| |
protein: 115.40g |
| |
carbs: 117.77g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
1009 *
|
78%
|
fat: 46.30g |
| |
protein: 43.01g |
| |
carbs: 103.26g |
|
-
|
-
|
| Mon 16th: |
1225 *
|
94%
|
fat: 55.26g |
| |
protein: 76.29g |
| |
carbs: 109.44g |
|
-
|
-
|
| Fri 13th: |
1047 *
|
81%
|
fat: 31.17g |
| |
protein: 80.44g |
| |
carbs: 113.67g |
|
-
|
-
|
| Thu 12th: |
1126 *
|
87%
|
fat: 38.17g |
| |
protein: 31.38g |
| |
carbs: 167.93g |
|
-
|
-
|
| Wed 11th: |
1200 *
|
92%
|
fat: 41.87g |
| |
protein: 50.83g |
| |
carbs: 160.23g |
|
-
|
-
|
| Tue 10th: |
1230 *
|
95%
|
fat: 41.72g |
| |
protein: 74.52g |
| |
carbs: 146.11g |
|
-
|
-
|
| Mon 9th: |
1159 *
|
89%
|
fat: 31.18g |
| |
protein: 66.97g |
| |
carbs: 149.57g |
|
-
|
-
|
| October 2022 |
| Thu 6th: |
1005 *
|
69%
|
fat: 41.98g |
| |
protein: 34.89g |
| |
carbs: 97.85g |
|
-
|
-
|
| Wed 5th: |
1116 *
|
77%
|
fat: 32.12g |
| |
protein: 101.55g |
| |
carbs: 77.99g |
|
1812*
|
 696
|
| Tue 4th: |
837 *
|
58%
|
fat: 36.50g |
| |
protein: 63.21g |
| |
carbs: 61.78g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
1002 *
|
69%
|
fat: 31.62g |
| |
protein: 23.29g |
| |
carbs: 162.27g |
|
-
|
-
|
| Fri 22nd: |
916 *
|
63%
|
fat: 36.25g |
| |
protein: 28.12g |
| |
carbs: 122.60g |
|
-
|
-
|
| Thu 21st: |
1662 *
|
115%
|
fat: 71.36g |
| |
protein: 47.22g |
| |
carbs: 194.81g |
|
-
|
-
|
| Wed 20th: |
1868 *
|
129%
|
fat: 78.22g |
| |
protein: 59.96g |
| |
carbs: 242.07g |
|
1929*
|
61
|
| Tue 19th: |
1321 *
|
91%
|
fat: 64.41g |
| |
protein: 56.84g |
| |
carbs: 128.22g |
|
-
|
-
|
| Mon 18th: |
1678 *
|
116%
|
fat: 55.23g |
| |
protein: 57.96g |
| |
carbs: 242.29g |
|
-
|
-
|
