egorcenkopolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 6th: 1329 * 83%
fat: 62.48g
|
protein: 39.31g
|
carbs: 169.42g
- -
Fri 5th: 1809 * 113%
fat: 62.67g
|
protein: 78.17g
|
carbs: 241.34g
- -
Thu 4th: 2099 * 131%
fat: 102.89g
|
protein: 91.22g
|
carbs: 201.00g
- -
Wed 3rd: 1548 * 97%
fat: 52.67g
|
protein: 72.04g
|
carbs: 206.37g
- -
Tue 2nd: 1560 * 98%
fat: 59.06g
|
protein: 78.31g
|
carbs: 186.22g
- -
Mon 1st: 3410 * 213%
fat: 156.64g
|
protein: 126.55g
|
carbs: 381.58g
- -
March 2024
Sun 31st: 1484 * 93%
fat: 58.19g
|
protein: 70.64g
|
carbs: 176.53g
- -
Sat 30th: 2610 * 163%
fat: 103.18g
|
protein: 104.14g
|
carbs: 323.74g
- -
Fri 29th: 1387 * 87%
fat: 67.09g
|
protein: 66.46g
|
carbs: 130.27g
- -
Thu 28th: 2423 * 151%
fat: 119.26g
|
protein: 88.67g
|
carbs: 249.85g
- -
Wed 27th: 1683 * 105%
fat: 50.49g
|
protein: 95.27g
|
carbs: 211.59g
- -
Tue 26th: 2053 * 128%
fat: 91.60g
|
protein: 65.97g
|
carbs: 246.49g
- -
Mon 25th: 1494 * 93%
fat: 53.16g
|
protein: 81.78g
|
carbs: 176.72g
- -
Sun 24th: 1489 * 93%
fat: 51.67g
|
protein: 69.50g
|
carbs: 188.78g
- -
Sat 23rd: 1948 * 122%
fat: 71.31g
|
protein: 80.97g
|
carbs: 251.47g
- -
Fri 22nd: 1591 * 99%
fat: 65.39g
|
protein: 88.72g
|
carbs: 170.23g
- -
Thu 21st: 1967 * 123%
fat: 56.55g
|
protein: 82.70g
|
carbs: 293.36g
- -
Wed 20th: 1280 * 80%
fat: 44.27g
|
protein: 52.56g
|
carbs: 160.52g
- -
Tue 19th: 1396 * 87%
fat: 38.54g
|
protein: 54.06g
|
carbs: 211.94g
- -
Mon 18th: 1316 * 82%
fat: 45.37g
|
protein: 62.64g
|
carbs: 163.50g
- -

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