| May 2023 |
| Wed 3rd: |
504 *
|
50%
|
fat: 8.02g |
| |
protein: 89.27g |
| |
carbs: 3.50g |
|
-
|
-
|
| Tue 2nd: |
1308 *
|
131%
|
fat: 46.86g |
| |
protein: 129.12g |
| |
carbs: 82.61g |
|
-
|
-
|
| Mon 1st: |
1163 *
|
116%
|
fat: 51.82g |
| |
protein: 109.55g |
| |
carbs: 59.41g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1067 *
|
107%
|
fat: 41.39g |
| |
protein: 127.08g |
| |
carbs: 45.01g |
|
-
|
-
|
| Sat 29th: |
1029 *
|
103%
|
fat: 80.35g |
| |
protein: 61.74g |
| |
carbs: 13.48g |
|
-
|
-
|
| Sun 23rd: |
1018 *
|
102%
|
fat: 35.81g |
| |
protein: 86.32g |
| |
carbs: 83.77g |
|
-
|
-
|
| Sat 22nd: |
930 *
|
93%
|
fat: 39.40g |
| |
protein: 36.01g |
| |
carbs: 109.23g |
|
-
|
-
|
| Fri 21st: |
878 *
|
88%
|
fat: 33.85g |
| |
protein: 43.60g |
| |
carbs: 100.70g |
|
-
|
-
|
| Sat 15th: |
1221 *
|
122%
|
fat: 69.69g |
| |
protein: 74.43g |
| |
carbs: 75.94g |
|
-
|
-
|
| Fri 14th: |
1312 *
|
131%
|
fat: 49.19g |
| |
protein: 102.40g |
| |
carbs: 116.63g |
|
-
|
-
|
| Thu 13th: |
955 *
|
96%
|
fat: 43.22g |
| |
protein: 61.74g |
| |
carbs: 81.05g |
|
-
|
-
|
| Wed 12th: |
688 *
|
69%
|
fat: 29.81g |
| |
protein: 42.05g |
| |
carbs: 64.98g |
|
-
|
-
|
| Tue 11th: |
720 *
|
72%
|
fat: 47.08g |
| |
protein: 78.04g |
| |
carbs: 55.43g |
|
-
|
-
|
| Sun 2nd: |
1141 *
|
114%
|
fat: 48.00g |
| |
protein: 77.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| Sat 1st: |
555 *
|
56%
|
fat: 46.65g |
| |
protein: 24.98g |
| |
carbs: 8.40g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
533 *
|
53%
|
fat: 15.37g |
| |
protein: 79.04g |
| |
carbs: 14.49g |
|
-
|
-
|
| Thu 30th: |
1036 *
|
104%
|
fat: 39.92g |
| |
protein: 80.74g |
| |
carbs: 89.23g |
|
-
|
-
|
| Wed 29th: |
1191 *
|
119%
|
fat: 25.74g |
| |
protein: 133.45g |
| |
carbs: 101.50g |
|
-
|
-
|
| Tue 28th: |
442 *
|
44%
|
fat: 29.56g |
| |
protein: 28.31g |
| |
carbs: 15.27g |
|
-
|
-
|
| Sun 26th: |
948 *
|
95%
|
fat: 48.95g |
| |
protein: 28.14g |
| |
carbs: 101.78g |
|
-
|
-
|
