| September 2024 |
| Mon 16th: |
1399 *
|
100%
|
fat: 54.89g |
| |
protein: 116.59g |
| |
carbs: 108.34g |
|
260*
|
 1139
|
| Sun 15th: |
-
|
-
|
|
138*
|
-
|
| Sat 14th: |
-
|
-
|
|
90*
|
-
|
| Fri 13th: |
-
|
-
|
|
162*
|
-
|
| Thu 12th: |
-
|
-
|
|
277*
|
-
|
| Wed 11th: |
-
|
-
|
|
294*
|
-
|
| Tue 10th: |
-
|
-
|
|
372*
|
-
|
| Mon 9th: |
-
|
-
|
|
310*
|
-
|
| Sun 8th: |
-
|
-
|
|
166*
|
-
|
| Sat 7th: |
-
|
-
|
|
275*
|
-
|
| Fri 6th: |
-
|
-
|
|
157*
|
-
|
| Thu 5th: |
1245 *
|
89%
|
fat: 53.85g |
| |
protein: 97.16g |
| |
carbs: 99.34g |
|
353*
|
892
|
| Wed 4th: |
1186 *
|
85%
|
fat: 54.73g |
| |
protein: 89.99g |
| |
carbs: 87.23g |
|
278*
|
908
|
| Tue 3rd: |
163 *
|
12%
|
fat: 6.30g |
| |
protein: 6.06g |
| |
carbs: 21.18g |
|
200*
|
 37
|
| Mon 2nd: |
889 *
|
64%
|
fat: 44.21g |
| |
protein: 77.65g |
| |
carbs: 43.15g |
|
448*
|
441
|
| Sun 1st: |
996 *
|
71%
|
fat: 52.62g |
| |
protein: 81.86g |
| |
carbs: 47.50g |
|
121*
|
875
|
| August 2024 |
| Sat 31st: |
640 *
|
46%
|
fat: 30.62g |
| |
protein: 49.53g |
| |
carbs: 42.77g |
|
242*
|
398
|
| Fri 30th: |
1464 *
|
105%
|
fat: 76.63g |
| |
protein: 95.09g |
| |
carbs: 102.13g |
|
334*
|
1130
|
| Thu 29th: |
1184 *
|
85%
|
fat: 54.10g |
| |
protein: 92.14g |
| |
carbs: 82.26g |
|
264*
|
920
|
| Wed 28th: |
1115 *
|
80%
|
fat: 39.71g |
| |
protein: 75.41g |
| |
carbs: 108.13g |
|
340*
|
775
|
