| September 2024 |
| Thu 5th: |
1245 *
|
89%
|
fat: 53.85g |
| |
protein: 97.16g |
| |
carbs: 99.34g |
|
349*
|
 896
|
| Wed 4th: |
1186 *
|
85%
|
fat: 54.73g |
| |
protein: 89.99g |
| |
carbs: 87.23g |
|
278*
|
908
|
| Tue 3rd: |
163 *
|
12%
|
fat: 6.30g |
| |
protein: 6.06g |
| |
carbs: 21.18g |
|
200*
|
 37
|
| Mon 2nd: |
889 *
|
64%
|
fat: 44.21g |
| |
protein: 77.65g |
| |
carbs: 43.15g |
|
448*
|
441
|
| Sun 1st: |
996 *
|
71%
|
fat: 52.62g |
| |
protein: 81.86g |
| |
carbs: 47.50g |
|
121*
|
875
|
| August 2024 |
| Sat 31st: |
640 *
|
46%
|
fat: 30.62g |
| |
protein: 49.53g |
| |
carbs: 42.77g |
|
242*
|
398
|
| Fri 30th: |
1464 *
|
105%
|
fat: 76.63g |
| |
protein: 95.09g |
| |
carbs: 102.13g |
|
334*
|
1130
|
| Thu 29th: |
1184 *
|
85%
|
fat: 54.10g |
| |
protein: 92.14g |
| |
carbs: 82.26g |
|
264*
|
920
|
| Wed 28th: |
1115 *
|
80%
|
fat: 39.71g |
| |
protein: 75.41g |
| |
carbs: 108.13g |
|
340*
|
775
|
| Tue 27th: |
1318 *
|
94%
|
fat: 46.82g |
| |
protein: 99.09g |
| |
carbs: 128.38g |
|
238*
|
1080
|
| Mon 26th: |
1278 *
|
91%
|
fat: 43.57g |
| |
protein: 98.58g |
| |
carbs: 128.96g |
|
299*
|
979
|
| Sun 25th: |
1434 *
|
102%
|
fat: 56.00g |
| |
protein: 110.13g |
| |
carbs: 130.84g |
|
182*
|
1252
|
| Sat 24th: |
1356 *
|
97%
|
fat: 57.01g |
| |
protein: 121.55g |
| |
carbs: 91.49g |
|
289*
|
1067
|
| Fri 23rd: |
-
|
-
|
|
431*
|
-
|
| Thu 22nd: |
340 *
|
24%
|
fat: 15.60g |
| |
protein: 21.99g |
| |
carbs: 30.14g |
|
203*
|
137
|
| Wed 21st: |
1128 *
|
81%
|
fat: 45.85g |
| |
protein: 90.66g |
| |
carbs: 90.46g |
|
197*
|
931
|
| Tue 20th: |
-
|
-
|
|
45*
|
-
|
| Mon 19th: |
-
|
-
|
|
168*
|
-
|
| Sun 18th: |
-
|
-
|
|
107*
|
-
|
| Sat 17th: |
-
|
-
|
|
296*
|
-
|
