| December 2019 |
| Mon 23rd: |
338 *
|
27%
|
fat: 5.00g |
| |
protein: 26.76g |
| |
carbs: 49.30g |
|
-
|
-
|
| Sun 22nd: |
1159 *
|
94%
|
fat: 16.71g |
| |
protein: 28.19g |
| |
carbs: 235.89g |
|
-
|
-
|
| Sat 21st: |
1059 *
|
86%
|
fat: 32.78g |
| |
protein: 36.21g |
| |
carbs: 165.67g |
|
-
|
-
|
| Thu 19th: |
1028 *
|
83%
|
fat: 15.92g |
| |
protein: 30.78g |
| |
carbs: 204.62g |
|
-
|
-
|
| Wed 18th: |
1060 *
|
86%
|
fat: 19.76g |
| |
protein: 38.63g |
| |
carbs: 190.99g |
|
-
|
-
|
| Tue 17th: |
1218 *
|
99%
|
fat: 19.54g |
| |
protein: 61.33g |
| |
carbs: 211.97g |
|
-
|
-
|
| Mon 16th: |
1074 *
|
87%
|
fat: 22.31g |
| |
protein: 37.33g |
| |
carbs: 198.97g |
|
-
|
-
|
| Sun 15th: |
1133 *
|
92%
|
fat: 29.47g |
| |
protein: 38.20g |
| |
carbs: 195.18g |
|
-
|
-
|
| Sat 14th: |
956 *
|
77%
|
fat: 21.40g |
| |
protein: 34.54g |
| |
carbs: 169.60g |
|
-
|
-
|
| Thu 12th: |
670 *
|
54%
|
fat: 14.81g |
| |
protein: 34.32g |
| |
carbs: 108.57g |
|
-
|
-
|
| Wed 11th: |
997 *
|
81%
|
fat: 16.81g |
| |
protein: 39.29g |
| |
carbs: 180.52g |
|
-
|
-
|
| Tue 10th: |
992 *
|
80%
|
fat: 20.29g |
| |
protein: 28.81g |
| |
carbs: 186.50g |
|
-
|
-
|
| Mon 9th: |
999 *
|
81%
|
fat: 28.45g |
| |
protein: 50.58g |
| |
carbs: 146.70g |
|
-
|
-
|
| Sun 8th: |
1106 *
|
101%
|
fat: 34.57g |
| |
protein: 35.80g |
| |
carbs: 174.97g |
|
-
|
-
|
| Sat 7th: |
622 *
|
57%
|
fat: 11.62g |
| |
protein: 17.82g |
| |
carbs: 123.83g |
|
-
|
-
|
| Fri 6th: |
791 *
|
72%
|
fat: 23.30g |
| |
protein: 15.80g |
| |
carbs: 133.52g |
|
-
|
-
|
| Thu 5th: |
857 *
|
78%
|
fat: 7.76g |
| |
protein: 20.73g |
| |
carbs: 191.23g |
|
-
|
-
|
| Wed 4th: |
866 *
|
79%
|
fat: 17.76g |
| |
protein: 27.72g |
| |
carbs: 154.56g |
|
-
|
-
|
| Tue 3rd: |
811 *
|
74%
|
fat: 31.72g |
| |
protein: 32.21g |
| |
carbs: 106.53g |
|
-
|
-
|
| Mon 2nd: |
905 *
|
82%
|
fat: 19.71g |
| |
protein: 25.05g |
| |
carbs: 165.82g |
|
-
|
-
|
