| November 2019 |
| Mon 18th: |
398 *
|
17%
|
fat: 24.78g |
| |
protein: 16.59g |
| |
carbs: 27.43g |
|
-
|
-
|
| Sun 17th: |
315 *
|
14%
|
fat: 19.37g |
| |
protein: 32.49g |
| |
carbs: 0.37g |
|
-
|
-
|
| Sat 16th: |
80 *
|
3%
|
fat: 5.93g |
| |
protein: 5.70g |
| |
carbs: 0.46g |
|
-
|
-
|
| Fri 15th: |
731 *
|
32%
|
fat: 31.51g |
| |
protein: 58.47g |
| |
carbs: 49.21g |
|
-
|
-
|
| Thu 14th: |
515 *
|
22%
|
fat: 41.81g |
| |
protein: 22.33g |
| |
carbs: 12.67g |
|
-
|
-
|
| Wed 13th: |
329 *
|
14%
|
fat: 13.06g |
| |
protein: 20.22g |
| |
carbs: 33.33g |
|
-
|
-
|
| Mon 11th: |
839 *
|
36%
|
fat: 32.40g |
| |
protein: 92.47g |
| |
carbs: 41.09g |
|
-
|
-
|
| Sun 10th: |
1131 *
|
49%
|
fat: 45.23g |
| |
protein: 41.31g |
| |
carbs: 145.21g |
|
2579*
|
 1448
|
| Sat 9th: |
550 *
|
24%
|
fat: 25.83g |
| |
protein: 18.98g |
| |
carbs: 60.80g |
|
-
|
-
|
| Fri 8th: |
393 *
|
17%
|
fat: 12.19g |
| |
protein: 15.00g |
| |
carbs: 57.76g |
|
2579*
|
2186
|
| Thu 7th: |
1342 *
|
58%
|
fat: 74.83g |
| |
protein: 41.04g |
| |
carbs: 123.81g |
|
2579*
|
1237
|
| Wed 6th: |
1019 *
|
44%
|
fat: 43.31g |
| |
protein: 52.51g |
| |
carbs: 102.42g |
|
2579*
|
1560
|
