| February 2024 |
| Wed 21st: |
386 *
|
19%
|
fat: 28.00g |
| |
protein: 20.53g |
| |
carbs: 13.13g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
1226 *
|
61%
|
fat: 68.62g |
| |
protein: 99.71g |
| |
carbs: 53.60g |
|
-
|
-
|
| Sat 13th: |
1385 *
|
58%
|
fat: 55.63g |
| |
protein: 50.22g |
| |
carbs: 175.83g |
|
-
|
-
|
| December 2023 |
| Tue 12th: |
615 *
|
26%
|
fat: 33.12g |
| |
protein: 30.93g |
| |
carbs: 47.63g |
|
-
|
-
|
| Fri 8th: |
409 *
|
17%
|
fat: 6.56g |
| |
protein: 32.96g |
| |
carbs: 54.43g |
|
-
|
-
|
| Wed 6th: |
155 *
|
6%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
664 *
|
28%
|
fat: 20.68g |
| |
protein: 30.59g |
| |
carbs: 93.66g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
1008 *
|
42%
|
fat: 25.92g |
| |
protein: 44.03g |
| |
carbs: 151.64g |
|
-
|
-
|
| Mon 18th: |
430 *
|
18%
|
fat: 8.13g |
| |
protein: 24.59g |
| |
carbs: 68.79g |
|
-
|
-
|
| Mon 4th: |
1435 *
|
60%
|
fat: 65.03g |
| |
protein: 91.68g |
| |
carbs: 114.22g |
|
-
|
-
|
| Sat 2nd: |
1624 *
|
68%
|
fat: 91.39g |
| |
protein: 86.13g |
| |
carbs: 110.87g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
875 *
|
36%
|
fat: 38.69g |
| |
protein: 39.45g |
| |
carbs: 107.02g |
|
-
|
-
|
| Wed 30th: |
1284 *
|
54%
|
fat: 77.81g |
| |
protein: 71.78g |
| |
carbs: 78.15g |
|
-
|
-
|
| Tue 29th: |
638 *
|
27%
|
fat: 33.46g |
| |
protein: 40.48g |
| |
carbs: 44.19g |
|
-
|
-
|
| Mon 28th: |
1561 *
|
65%
|
fat: 66.94g |
| |
protein: 116.16g |
| |
carbs: 124.18g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
1515 *
|
63%
|
fat: 32.42g |
| |
protein: 49.67g |
| |
carbs: 244.26g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
1107 *
|
46%
|
fat: 24.89g |
| |
protein: 102.50g |
| |
carbs: 111.54g |
|
-
|
-
|
| August 2022 |
| Wed 10th: |
559 *
|
23%
|
fat: 18.71g |
| |
protein: 62.13g |
| |
carbs: 32.63g |
|
-
|
-
|
| Sun 7th: |
1360 *
|
57%
|
fat: 64.19g |
| |
protein: 93.02g |
| |
carbs: 107.13g |
|
-
|
-
|
| Thu 4th: |
693 *
|
29%
|
fat: 42.24g |
| |
protein: 20.79g |
| |
carbs: 65.26g |
|
-
|
-
|
