hsw1205's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 5th: - - 1818* -
Sun 4th: - - 3395* -
Sat 3rd: - - 2693* -
Fri 2nd: - - 2583* -
Thu 1st: - - 3173* -
July 2024
Wed 31st: - - 3093* -
Tue 30th: - - 3205* -
Mon 29th: - - 3217* -
Sun 28th: - - 3553* -
Sat 27th: - - 2704* -
Fri 26th: - - 3384* -
Thu 25th: 434 * 24%
fat: 19.10g
|
protein: 7.00g
|
carbs: 57.14g
3108*  2674
Wed 24th: 104 * 6%
fat: 10.00g
|
protein: 1.80g
|
carbs: 1.35g
2941*  2837
Tue 23rd: 1356 * 76%
fat: 67.96g
|
protein: 47.74g
|
carbs: 153.30g
2820*  1464
Mon 22nd: 1244 * 70%
fat: 61.39g
|
protein: 51.75g
|
carbs: 113.24g
2971*  1727
Sun 21st: - - 2699* -
Sat 20th: - - 2775* -
Fri 19th: - - 3185* -
Thu 18th: - - 2432* -
Wed 17th: - - 2298* -

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