☆ omega ☆'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 25th: - - 1273* -
Tue 24th: 938 * 72%
fat: 21.24g
|
protein: 23.38g
|
carbs: 164.90g
1431*  493
Thu 19th: 347 * 27%
fat: 7.05g
|
protein: 7.11g
|
carbs: 60.17g
- -
Thu 12th: 53 * 4%
fat: 1.54g
|
protein: 0.68g
|
carbs: 9.14g
1307*  1254
Wed 11th: 652 * 50%
fat: 20.77g
|
protein: 29.63g
|
carbs: 85.67g
1292*  640
Mon 9th: 92 * 7%
fat: 2.25g
|
protein: 3.90g
|
carbs: 13.67g
1280*  1188
Fri 6th: 1362 * 105%
fat: 52.70g
|
protein: 30.95g
|
carbs: 183.73g
1607*  245
Thu 5th: 1078 * 83%
fat: 29.04g
|
protein: 29.87g
|
carbs: 152.08g
1337*  259
Wed 4th: 293 * 23%
fat: 20.21g
|
protein: 15.09g
|
carbs: 13.26g
- -
Tue 3rd: 1247 * 96%
fat: 42.92g
|
protein: 36.34g
|
carbs: 178.27g
1277*  30
Mon 2nd: 940 * 72%
fat: 39.15g
|
protein: 40.67g
|
carbs: 107.38g
1323*  383
Sun 1st: 328 * 25%
fat: 17.57g
|
protein: 4.75g
|
carbs: 37.67g
1280*  952
February 2020
Fri 28th: 1173 * 90%
fat: 50.50g
|
protein: 32.59g
|
carbs: 149.11g
1282*  109
Thu 27th: 1194 * 92%
fat: 41.49g
|
protein: 89.96g
|
carbs: 112.44g
1265*  71
Wed 26th: 1364 * 105%
fat: 52.48g
|
protein: 47.69g
|
carbs: 173.82g
1280*  84
Tue 25th: 1261 * 97%
fat: 37.46g
|
protein: 41.29g
|
carbs: 186.46g
1265*  4
Mon 24th: 1455 * 112%
fat: 51.25g
|
protein: 43.20g
|
carbs: 207.10g
1281*  174
Sat 22nd: 1608 * 124%
fat: 53.76g
|
protein: 35.95g
|
carbs: 128.70g
1412*  196
Fri 21st: 1067 * 82%
fat: 54.27g
|
protein: 43.80g
|
carbs: 100.99g
1399*  332
Thu 20th: 2012 * 155%
fat: 95.55g
|
protein: 38.90g
|
carbs: 250.49g
1287*  725
Wed 19th: 1002 * 77%
fat: 14.94g
|
protein: 38.31g
|
carbs: 186.35g
1680*  678

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