| June 2024 |
| Wed 12th: |
450 *
|
33%
|
fat: 19.30g |
| |
protein: 23.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 11th: |
1405 *
|
104%
|
fat: 52.09g |
| |
protein: 58.85g |
| |
carbs: 189.60g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
1172 *
|
87%
|
fat: 46.06g |
| |
protein: 44.54g |
| |
carbs: 150.70g |
|
-
|
-
|
| Tue 14th: |
348 *
|
26%
|
fat: 17.09g |
| |
protein: 14.31g |
| |
carbs: 33.48g |
|
-
|
-
|
| April 2024 |
| Mon 1st: |
980 *
|
73%
|
fat: 36.12g |
| |
protein: 29.64g |
| |
carbs: 131.88g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
402 *
|
30%
|
fat: 22.70g |
| |
protein: 17.10g |
| |
carbs: 32.10g |
|
-
|
-
|
| Mon 18th: |
325 *
|
24%
|
fat: 16.17g |
| |
protein: 14.09g |
| |
carbs: 29.98g |
|
-
|
-
|
| Wed 6th: |
477 *
|
35%
|
fat: 17.00g |
| |
protein: 13.15g |
| |
carbs: 66.10g |
|
-
|
-
|
| Fri 1st: |
369 *
|
27%
|
fat: 11.20g |
| |
protein: 14.30g |
| |
carbs: 53.00g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
276 *
|
20%
|
fat: 11.25g |
| |
protein: 7.10g |
| |
carbs: 36.25g |
|
-
|
-
|
| Mon 26th: |
203 *
|
15%
|
fat: 5.00g |
| |
protein: 6.60g |
| |
carbs: 32.82g |
|
-
|
-
|
| Thu 22nd: |
1418 *
|
105%
|
fat: 56.24g |
| |
protein: 59.38g |
| |
carbs: 164.20g |
|
-
|
-
|
| Wed 21st: |
1658 *
|
123%
|
fat: 58.47g |
| |
protein: 76.39g |
| |
carbs: 205.85g |
|
-
|
-
|
| Tue 20th: |
366 *
|
27%
|
fat: 9.16g |
| |
protein: 14.72g |
| |
carbs: 55.34g |
|
-
|
-
|
| Mon 19th: |
1397 *
|
103%
|
fat: 55.75g |
| |
protein: 73.56g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sat 17th: |
1397 *
|
103%
|
fat: 64.30g |
| |
protein: 46.81g |
| |
carbs: 155.96g |
|
-
|
-
|
| Fri 16th: |
1198 *
|
89%
|
fat: 52.80g |
| |
protein: 54.06g |
| |
carbs: 129.41g |
|
-
|
-
|
| Thu 15th: |
1245 *
|
92%
|
fat: 51.25g |
| |
protein: 54.78g |
| |
carbs: 142.54g |
|
-
|
-
|
| Tue 13th: |
2067 *
|
153%
|
fat: 77.17g |
| |
protein: 156.29g |
| |
carbs: 181.18g |
|
-
|
-
|
| Sun 11th: |
1609 *
|
119%
|
fat: 70.03g |
| |
protein: 92.26g |
| |
carbs: 151.98g |
|
-
|
-
|
