| November 2023 |
| Sat 11th: |
-
|
-
|
|
3272*
|
-
|
| Fri 10th: |
780 *
|
29%
|
fat: 13.00g |
| |
protein: 39.00g |
| |
carbs: 140.00g |
|
3950*
|
 3170
|
| Thu 9th: |
-
|
-
|
|
3400*
|
-
|
| Wed 8th: |
-
|
-
|
|
3639*
|
-
|
| Tue 7th: |
-
|
-
|
|
3946*
|
-
|
| Mon 6th: |
-
|
-
|
|
3566*
|
-
|
| Sun 5th: |
1068 *
|
40%
|
fat: 56.21g |
| |
protein: 58.76g |
| |
carbs: 84.38g |
|
3163*
|
2095
|
| Sat 4th: |
594 *
|
22%
|
fat: 30.97g |
| |
protein: 32.29g |
| |
carbs: 46.38g |
|
3313*
|
2719
|
| Fri 3rd: |
-
|
-
|
|
3690*
|
-
|
| Thu 2nd: |
160 *
|
6%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
2794*
|
2634
|
| Wed 1st: |
-
|
-
|
|
3344*
|
-
|
| October 2023 |
| Tue 31st: |
-
|
-
|
|
3734*
|
-
|
| Mon 30th: |
570 *
|
21%
|
fat: 14.00g |
| |
protein: 25.00g |
| |
carbs: 92.00g |
|
3343*
|
2773
|
| Sun 29th: |
-
|
-
|
|
3448*
|
-
|
| Sat 28th: |
-
|
-
|
|
3441*
|
-
|
| Fri 27th: |
2058 *
|
76%
|
fat: 72.64g |
| |
protein: 77.40g |
| |
carbs: 272.03g |
|
3275*
|
1217
|
| Thu 26th: |
1891 *
|
70%
|
fat: 66.80g |
| |
protein: 81.95g |
| |
carbs: 234.74g |
|
3110*
|
1219
|
| Wed 25th: |
2160 *
|
80%
|
fat: 104.82g |
| |
protein: 75.91g |
| |
carbs: 245.66g |
|
3774*
|
1614
|
| Tue 24th: |
996 *
|
37%
|
fat: 25.19g |
| |
protein: 31.24g |
| |
carbs: 167.69g |
|
3471*
|
2475
|
| Mon 23rd: |
-
|
-
|
|
3339*
|
-
|
