| August 2024 |
| Fri 2nd: |
638 *
|
58%
|
fat: 29.24g |
| |
protein: 26.24g |
| |
carbs: 72.09g |
|
-
|
-
|
| Thu 1st: |
1157 *
|
105%
|
fat: 54.38g |
| |
protein: 49.12g |
| |
carbs: 125.25g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1099 *
|
100%
|
fat: 46.09g |
| |
protein: 50.82g |
| |
carbs: 129.06g |
|
-
|
-
|
| Tue 30th: |
1087 *
|
99%
|
fat: 43.22g |
| |
protein: 64.17g |
| |
carbs: 115.11g |
|
-
|
-
|
| Mon 29th: |
1065 *
|
97%
|
fat: 43.50g |
| |
protein: 65.35g |
| |
carbs: 105.76g |
|
-
|
-
|
| Thu 25th: |
1055 *
|
96%
|
fat: 37.13g |
| |
protein: 73.67g |
| |
carbs: 111.71g |
|
-
|
-
|
| Wed 24th: |
1096 *
|
100%
|
fat: 43.92g |
| |
protein: 57.49g |
| |
carbs: 121.47g |
|
-
|
-
|
| Tue 23rd: |
1021 *
|
93%
|
fat: 35.08g |
| |
protein: 74.61g |
| |
carbs: 101.65g |
|
-
|
-
|
| Mon 22nd: |
1082 *
|
98%
|
fat: 43.48g |
| |
protein: 70.77g |
| |
carbs: 101.22g |
|
-
|
-
|
| Tue 9th: |
1070 *
|
97%
|
fat: 31.69g |
| |
protein: 78.52g |
| |
carbs: 119.21g |
|
-
|
-
|
| Mon 8th: |
979 *
|
89%
|
fat: 37.64g |
| |
protein: 92.76g |
| |
carbs: 68.86g |
|
-
|
-
|
| Sun 7th: |
1022 *
|
93%
|
fat: 36.09g |
| |
protein: 89.86g |
| |
carbs: 83.59g |
|
-
|
-
|
| Sat 6th: |
268 *
|
24%
|
fat: 9.12g |
| |
protein: 13.04g |
| |
carbs: 36.07g |
|
-
|
-
|
| Thu 4th: |
958 *
|
87%
|
fat: 35.63g |
| |
protein: 58.84g |
| |
carbs: 104.73g |
|
-
|
-
|
| Wed 3rd: |
958 *
|
87%
|
fat: 44.18g |
| |
protein: 74.32g |
| |
carbs: 67.13g |
|
-
|
-
|
| Tue 2nd: |
654 *
|
59%
|
fat: 36.01g |
| |
protein: 40.90g |
| |
carbs: 42.73g |
|
-
|
-
|
| Mon 1st: |
1067 *
|
97%
|
fat: 34.87g |
| |
protein: 60.51g |
| |
carbs: 125.45g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
958 *
|
87%
|
fat: 35.45g |
| |
protein: 59.75g |
| |
carbs: 103.82g |
|
-
|
-
|
| Mon 24th: |
982 *
|
89%
|
fat: 38.68g |
| |
protein: 81.83g |
| |
carbs: 76.96g |
|
-
|
-
|
