| February 2024 |
| Sun 25th: |
478 *
|
30%
|
fat: 29.00g |
| |
protein: 18.10g |
| |
carbs: 40.21g |
|
-
|
-
|
| Sat 10th: |
215 *
|
13%
|
fat: 3.25g |
| |
protein: 3.58g |
| |
carbs: 42.25g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
681 *
|
43%
|
fat: 36.76g |
| |
protein: 40.85g |
| |
carbs: 31.06g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
416 *
|
26%
|
fat: 27.61g |
| |
protein: 51.32g |
| |
carbs: 0.26g |
|
-
|
-
|
| Tue 22nd: |
142 *
|
9%
|
fat: 3.90g |
| |
protein: 9.30g |
| |
carbs: 16.80g |
|
-
|
-
|
| Fri 4th: |
468 *
|
29%
|
fat: 22.86g |
| |
protein: 34.00g |
| |
carbs: 14.61g |
|
-
|
-
|
| Wed 2nd: |
33 *
|
2%
|
fat: 0.31g |
| |
protein: 1.53g |
| |
carbs: 7.55g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
994 *
|
62%
|
fat: 46.40g |
| |
protein: 76.88g |
| |
carbs: 36.88g |
|
-
|
-
|
| Thu 27th: |
417 *
|
26%
|
fat: 19.05g |
| |
protein: 29.54g |
| |
carbs: 16.11g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
564 *
|
35%
|
fat: 23.99g |
| |
protein: 30.06g |
| |
carbs: 44.34g |
|
-
|
-
|
| Tue 23rd: |
417 *
|
26%
|
fat: 15.82g |
| |
protein: 17.71g |
| |
carbs: 50.51g |
|
-
|
-
|
| Mon 22nd: |
472 *
|
30%
|
fat: 33.66g |
| |
protein: 33.34g |
| |
carbs: 7.32g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
612 *
|
38%
|
fat: 13.99g |
| |
protein: 42.62g |
| |
carbs: 46.59g |
|
-
|
-
|
| Tue 14th: |
98 *
|
6%
|
fat: 8.72g |
| |
protein: 2.16g |
| |
carbs: 2.52g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
422 *
|
26%
|
fat: 12.23g |
| |
protein: 29.98g |
| |
carbs: 49.20g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
431 *
|
27%
|
fat: 35.34g |
| |
protein: 17.14g |
| |
carbs: 13.58g |
|
-
|
-
|
| Sun 6th: |
1481 *
|
93%
|
fat: 65.18g |
| |
protein: 91.55g |
| |
carbs: 134.42g |
|
-
|
-
|
| Sat 5th: |
1114 *
|
70%
|
fat: 62.87g |
| |
protein: 51.77g |
| |
carbs: 88.77g |
|
-
|
-
|
| Fri 4th: |
501 *
|
31%
|
fat: 27.00g |
| |
protein: 34.82g |
| |
carbs: 12.90g |
|
-
|
-
|
| Thu 3rd: |
1096 *
|
68%
|
fat: 53.81g |
| |
protein: 78.88g |
| |
carbs: 76.09g |
|
-
|
-
|
