| December 2023 |
| Wed 6th: |
692 *
|
35%
|
fat: 28.64g |
| |
protein: 60.11g |
| |
carbs: 45.33g |
|
-
|
-
|
| December 2022 |
| Thu 15th: |
392 *
|
20%
|
fat: 17.62g |
| |
protein: 20.93g |
| |
carbs: 37.80g |
|
-
|
-
|
| Wed 14th: |
204 *
|
10%
|
fat: 13.80g |
| |
protein: 3.85g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 13th: |
749 *
|
37%
|
fat: 31.56g |
| |
protein: 32.11g |
| |
carbs: 83.81g |
|
-
|
-
|
| Thu 8th: |
204 *
|
10%
|
fat: 13.80g |
| |
protein: 3.85g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 4th: |
310 *
|
16%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
612 *
|
31%
|
fat: 24.93g |
| |
protein: 27.70g |
| |
carbs: 69.64g |
|
-
|
-
|
| Tue 29th: |
861 *
|
43%
|
fat: 40.66g |
| |
protein: 51.81g |
| |
carbs: 71.51g |
|
-
|
-
|
| Mon 28th: |
495 *
|
25%
|
fat: 13.80g |
| |
protein: 36.51g |
| |
carbs: 55.20g |
|
-
|
-
|
| Wed 16th: |
418 *
|
21%
|
fat: 25.12g |
| |
protein: 16.35g |
| |
carbs: 31.55g |
|
-
|
-
|
| Tue 15th: |
1490 *
|
74%
|
fat: 67.80g |
| |
protein: 68.58g |
| |
carbs: 142.15g |
|
-
|
-
|
| October 2022 |
| Sun 23rd: |
269 *
|
13%
|
fat: 14.48g |
| |
protein: 21.75g |
| |
carbs: 13.21g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
666 *
|
33%
|
fat: 33.83g |
| |
protein: 46.02g |
| |
carbs: 42.92g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
872 *
|
44%
|
fat: 43.19g |
| |
protein: 39.15g |
| |
carbs: 81.78g |
|
-
|
-
|
| Sat 30th: |
698 *
|
35%
|
fat: 28.41g |
| |
protein: 63.18g |
| |
carbs: 49.01g |
|
-
|
-
|
| Fri 29th: |
285 *
|
14%
|
fat: 8.96g |
| |
protein: 33.89g |
| |
carbs: 18.20g |
|
-
|
-
|
| Wed 27th: |
440 *
|
22%
|
fat: 24.79g |
| |
protein: 24.95g |
| |
carbs: 30.35g |
|
-
|
-
|
| January 2022 |
| Wed 5th: |
459 *
|
23%
|
fat: 20.24g |
| |
protein: 8.12g |
| |
carbs: 60.95g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
509 *
|
25%
|
fat: 19.66g |
| |
protein: 24.45g |
| |
carbs: 59.96g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
352 *
|
18%
|
fat: 26.27g |
| |
protein: 14.05g |
| |
carbs: 14.84g |
|
-
|
-
|
