| December 2023 |
| Sat 9th: |
1528 *
|
80%
|
fat: 102.74g |
| |
protein: 69.23g |
| |
carbs: 90.81g |
|
-
|
-
|
| Fri 8th: |
1628 *
|
85%
|
fat: 86.31g |
| |
protein: 80.22g |
| |
carbs: 136.74g |
|
-
|
-
|
| Thu 7th: |
1340 *
|
70%
|
fat: 74.63g |
| |
protein: 76.93g |
| |
carbs: 98.19g |
|
-
|
-
|
| Wed 6th: |
1778 *
|
93%
|
fat: 120.93g |
| |
protein: 45.99g |
| |
carbs: 126.23g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
665 *
|
35%
|
fat: 28.26g |
| |
protein: 22.11g |
| |
carbs: 85.03g |
|
-
|
-
|
| Tue 27th: |
1700 *
|
89%
|
fat: 65.40g |
| |
protein: 121.17g |
| |
carbs: 159.84g |
|
-
|
-
|
| Mon 26th: |
1920 *
|
100%
|
fat: 100.08g |
| |
protein: 162.11g |
| |
carbs: 96.34g |
|
-
|
-
|
| Sun 25th: |
1931 *
|
101%
|
fat: 92.33g |
| |
protein: 126.61g |
| |
carbs: 144.37g |
|
-
|
-
|
| Sat 24th: |
1916 *
|
100%
|
fat: 90.30g |
| |
protein: 139.75g |
| |
carbs: 134.80g |
|
-
|
-
|
| Fri 23rd: |
1926 *
|
100%
|
fat: 92.65g |
| |
protein: 124.12g |
| |
carbs: 153.21g |
|
-
|
-
|
| Thu 22nd: |
1931 *
|
101%
|
fat: 90.42g |
| |
protein: 123.51g |
| |
carbs: 158.50g |
|
-
|
-
|
| Wed 21st: |
1947 *
|
101%
|
fat: 86.42g |
| |
protein: 115.92g |
| |
carbs: 177.14g |
|
-
|
-
|
| Tue 20th: |
1906 *
|
99%
|
fat: 97.13g |
| |
protein: 149.70g |
| |
carbs: 109.25g |
|
-
|
-
|
| Mon 19th: |
1945 *
|
101%
|
fat: 78.47g |
| |
protein: 139.49g |
| |
carbs: 169.77g |
|
-
|
-
|
| Sun 18th: |
1902 *
|
99%
|
fat: 83.06g |
| |
protein: 130.50g |
| |
carbs: 162.74g |
|
-
|
-
|
| September 2020 |
| Sat 26th: |
1903 *
|
83%
|
fat: 98.17g |
| |
protein: 129.09g |
| |
carbs: 127.11g |
|
-
|
-
|
| Fri 25th: |
1899 *
|
82%
|
fat: 86.87g |
| |
protein: 126.95g |
| |
carbs: 146.79g |
|
-
|
-
|
| Thu 24th: |
1921 *
|
83%
|
fat: 79.13g |
| |
protein: 118.97g |
| |
carbs: 191.59g |
|
-
|
-
|
| Wed 23rd: |
1931 *
|
84%
|
fat: 78.64g |
| |
protein: 121.72g |
| |
carbs: 77.92g |
|
-
|
-
|
| Tue 22nd: |
1903 *
|
83%
|
fat: 85.70g |
| |
protein: 132.76g |
| |
carbs: 158.27g |
|
-
|
-
|
